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Base Positions & How To Rotate
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06:38
Volleyball Basics: Learning Base and How to Rotate | Volleyball for Beginners
One of the most confusing aspects of volleyball for those who are new to the sport is learning BASE and ROTATIONS. Understanding how to rotate in volleyball is actually pretty simple when you break it down! This description is perfect for coaches of 5th-grade volleyball teams, up to beginner 8th-grade teams. These basics of volleyball should help you get started! Learning how to rotate will also help you understand how to make a lineup for volleyball. Thank you for watching, and good luck! Share this with coaches (and players!) who need a little help understanding the concept of base positions and rotations. —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goals Worksheets: https://getthepancake.com/products/volleyball-season-goals-worksheets 🏃🏽♀️Thinking about running private lessons? Check out my new book! "Private Lessons: A Volleyball Coach's Guide To Getting Started": https://amzn.to/31sCx1y 📋 [FREE] Want to track stats for your team? Download my free stat sheets here: https://getthepancake.com/drills-and-tips/free-volleyball-stats-sheet-download —————— LET’S GET SOCIAL! —————— Website: https://getthepancake.com/ Instagram: https://www.instagram.com/getthepancake/ Facebook: https://www.facebook.com/getthepancake/ Pinterest: https://www.pinterest.com/getthepancake/ #GetThePancake #CoachingVolleyball #HowToCoachVolleyball #VolleyballBasics
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03:39
Volleyball Rotations & Overlap Rules - Rotation 1
Rotation 1 in volleyball gives us all sorts of options. Many teams start matches and sets in Rotation 1 (or Rotation 6 if they’re receiving serve), which makes siding out in this rotation very important! We've broken it all down. Check out our Rotation 1 blog post: http://bit.ly/gmsrotation1 Start winning more with GMS+: http://bit.ly/gmsplus
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01:51
Volleyball Rotations & Overlap Rules - Rotation 2
Unlike Rotation 1, Rotation 2 only gives us one good formation option in serve-receive. This adds importance to the ability of all six players on the court to be good at their individual assignments in this rotation. Check out the entire breakdown here: http://bit.ly/gmsrotation2 Start winning more with GMS+: http://bit.ly/gmsplus
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04:01
Volleyball Rotations & Overlap Rules - Rotation 3
Rotation 3 allows a few serve-receive options that can be utilized depending on who you want the three passers to be. Check out the entire post here: http://bit.ly/gmsrotation3 Start winning more with GMS+: http://bit.ly/gmsplus
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04:18
Volleyball Rotations & Overlap Rules - Rotation 4
Rotation 4 has a front row setter and multiple offensive options for the other front row hitters as well as back row attackers. http://bit.ly/gmsrotation4 Start winning more with GMS+: http://bit.ly/gmsplus
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04:39
Volleyball Rotations & Overlap Rules - Rotation 5
Rotation 5 is a great rotation for a versatile M1 because the M1 can hit five different attacks depending on where the M1's starting spot is. Check out the full breakdown here: http://bit.ly/gmsrotation5 Start winning more with GMS Plus! http://bit.ly/gmsplus
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03:49
Volleyball Rotations & Overlap Rules - Rotation 6
Rotation 6 is a simple rotation for all six players on the court, with some good offensive options to take advantage of. Check out the full breakdown here: http://bit.ly/gmsrotation6 Start winning more with GMS Plus! http://bit.ly/gmsplus
4-2 System
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04:00
Volleyball Formations 4-2 for Beginners (EXPLAINED)
Are you struggling to figure out your volleyball rotations? In this video you will learn the advantages and disadvantages to the 4-2 rotation. 4-2 volleyball formations are the volleyball rotations most beginner volleyball teams focus on when first learning to play volleyball. If you are new to volleyball, it's a good idea to learn the 4-2 offense, the volleyball positions and how to run a 4-2 system. When you first start to learn how to run a 4-2 in volleyball, you need to understand the 4-2 serve receive. Be sure to what my video on volleyball overlapping rules. Volleyball formations 4-2 is much less complicated system when compared to the 6-2 or 5-1 systems. RESOURCES AND LINKS MENTIONED IN THIS VIDEO: Watch "Overlapping" Video: https://youtu.be/QdjyHPaw5vE Watch "Formations 5-1" Video: https://youtu.be/snpClBXUSVY Watch "Formations 6-2" Video: https://youtu.be/aY6jQYJUZAg VIDEO HASHTAGS: #volleyballformations42 #dennisjacksonvts #volleyballrotations YOUTUBE VIDEO URL: https://youtu.be/HzAi4G7r06c
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07:16
4 2 volleyball system: A simple offense that works
Years ago, the 4-2 was one of the most popular volleyball systems, and it’s making comeback. As Tod Mattox, varsity coach at The Bishop’s school, explains in this video, the 4-2 can be extremely effective if you have a creative setter and good Slide attackers. Why use the 4-2 system rather than the 5-1 or 6-2? Here are some good reasons: –With a front-row setter in all 6 rotations, the right back doesn’t have to worry about coming from the back row to set. This allows that player to focus on defense when the other team is attacking. And since the front-row setter is already in position, he/she will have an easier time getting to the ball and delivering a good set. –If you have a good back-row attacker who can hit the Bic or another back-row set, you take the congestion out of the middle of the court. –By featuring the Slide as a primary offensive weapon, you give the opponent’s defense a big challenge. As Mattox says, defending a good Slide attack is not easy, and if teams are good at it, other attacks open up. An easy way to test this system to see if it is a good fit for your team is to run a 6v6 scrimmage with both sides in a 4-2 rotation. Setters are always in the front row and should be opposite each other in the rotation. In this video, Mattox urges the setters to attack frequently, set the Slide and run the Go, a fast left-side set. (Higher left-side sets are OK, too.) Outside hitters often get good looks in the 4-2 system because the opponent’s middle has to wait a split second longer to respect the Slide. To increase the chance for success on the Slide, passers should pass more to the middle of the court rather than the right side and the right back should stay a little deeper in transition so he/she doesn’t clog up the slide hitter’s approach. For a closer look at the 4-2 volleyball offense, check out this video by USA Youth National Team coach Jim Stone. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://www.youtube.com/channel/UCjcTnzB1Pv03LCHyysSW36g Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
5-1 System
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07:22
Volleyball Formations 5-1 (EXPLAINED)
Are you struggling to figure out your volleyball rotations? Do you have a hard time deciding between running a 5-1 or a 6-2 offense? In this video you will discover the serve receive rotations for a 5-1 offense. Learn how to run a 5-1 offensive system. In order to master the 5-1 rotation serve receive, you need to know your volleyball positions. Discover the advantages and disadvantages of 5-1 rotation volleyball. also, watch my videos on the 4-2 offense, 6-2 offense and also my video explaining overlaps and the rules for how to line up on the court. RESOURCES AND LINKS MENTIONED IN THIS VIDEO: Watch "Overlapping" Video: https://youtu.be/QdjyHPaw5vE Watch "Formations 6-2" Video: https://youtu.be/aY6jQYJUZAg Watch "Formations 4-2" Video: https://youtu.be/HzAi4G7r06c VIDEO HASHTAGS: #volleyballformations51 #volleyballrotations #dennisjacksonvts YOUTUBE VIDEO URL: https://youtu.be/snpClBXUSVY
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06:30
Volleyball Rotations 5-1
A brief video describing the common rotations for a 5-1 offense for volleyball. Use the bookmarks below to jump to certain parts of each rotation. 0:00 - Intro 0:19 - Rotation 1 0:40 - Service 1 1:22 - Serve Receive 1 2:34 - Rotation 2 2:42 - Service 2 2:49 - Serve Receive 2 3:14 - Rotation 3 3:23 - Service 3 3:39 - Serve Receive 3 4:02 - Rotation 4 4:10 - Service 4 4:18 - Serve Receive 4 4:42 - Rotation 5 4:50 - Service 5 4:59 - Serve Receive 5 5:23 - Rotation 6 5:32 - Service 6 5:43 - Serve Receive 6 6:24 - Conclusion
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14:58
Serve Receive Rotations for a 5-1 Offense Volleyball Tutorial
Learn all 6 of the serve receive rotations and specific formations for a 5-1 offense. This video also covers the rules so you understand how the different rotations work, and how to rotate in volleyball. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
Hybrid 5-1 or 5-2 System
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03:09
Hybrid systems: 5 1 with two setters 1
Traditionally only one setter is used in a 5-1. However, running this offense using two setters can provide some benefits. For instance, you could use a tall setter to block in the front or a quick setter to help with back-court defense. Check out this drill that allows you to practice using two setters in a 5-1 offense. 5-1 with two setters drill Purpose: To train your team to run a 5-1 with two setters. How it works: Two teams set up on the court with a tall setter in the front row. A coach tosses in a ball, and the teams play it out with the front-row setter also blocking. After a few rallies, sub your quick setter into the back row so she can help on defense. Continue the drill to get your team used to playing with these two setters in their specialized roles. Requirements: Twelve or more players, a cart of balls, a coach and a full cour For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
6-2 System
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06:04
How to run a 6-2 Offense (Volleyball Tutorials)
Learn how to run a 6-2 Volleyball Offense by learning what it is, how to run it, and what are the benefits of running this offense. Don't forget to watch the 5-1 Offense and Serve Receive Rotations video to help you better understand the 6-2. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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07:37
Volleyball Rotations 6-2
A brief video describing the common rotations for a 6-2 offense for volleyball.
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07:20
Volleyball Formations 6-2 for Beginners (EXPLAINED)
Learn the volleyball formations so you can avoid being lost out on the court. Do you get lost in the 6-2 offense? Watch this video to learn an easy way to learn how to line up in serve receive. The volleyball formations 6-2 explained with video. My volleyball rotations diagrams will help you understand the 6-2 volleyball rotation. The volleyball 6-2 offense explained in detail and how to run a 6-2 volleyball rotation. The setter needs to know how to run a 6-2 offense and should easily understand the volleyball 6-2 system. After watching this video you will no longer be wondering what is a 6-2 in volleyball. RESOURCES AND LINKS MENTIONED IN THIS VIDEO: Watch "Overlapping" Video: https://youtu.be/QdjyHPaw5vE Watch "Formations 5-1" Video: https://youtu.be/snpClBXUSVY Watch "Formations 4-2" Video: https://youtu.be/HzAi4G7r06c VIDEO HASHTAGS: #DennisJacksonvts #volleyballformations62 #volleyballrotations YOUTUBE VIDEO URL: https://youtu.be/aY6jQYJUZAg
Athlete Attitude/Confidence
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16:29
The Power of the Mind: How Visualization Can Help Athletes Achieve Peak Performance
In this episode, Matt covers the power of visualization for athletes. The best athletes in the world, from Tom Brady, to Michael Phelps, to Serena Williams, to LeBron James, use some form of visualization. At Molliteum, we call it mental reps. — APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://bit.ly/3iEgcJO — FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsider Click here to subscribe for more tips just like these: https://bit.ly/3XcvCEa Click here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T Mental reps audio track link: https://www.molliteum.com/mrdwnld — SOCIAL Instagram: https://www.instagram.com/molliteum/ Twitter: https://twitter.com/molliteum LinkedIn: https://www.linkedin.com/company/moll... Facebook: https://www.facebook.com/molliteum Website: https://www.molliteum.com/ Podcast: https://spoti.fi/3x3ov3S Blog: https://www.molliteum.com/blog — 00:00 - Intro 01:21 - What visualization/mental reps are 02:16 - What mental reps do for athletes 03:39 - How mental reps help athletes 05:00 - How mental reps work 06:56 - Research on mental reps 07:49 - Common mistakes athletes make when visualizing 09:24 - How to use mental reps and visualize for your upcoming games/practices (the sets and reps) 15:49 - Closing info — Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes, to business professionals, to students. Our mission is to bring resilience to the world. Dominate. Serve. Impact. Passion. Resolve. Stay resilient. — #resilience #athlete #mentaltraining #mentalhealth #mindset
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09:59
Why Most Athletes Lack Consistency
Welcome to our channel, where we embark on a remarkable journey of discovery and growth, designed exclusively for athletes like you who are ready to surpass their limits. In this video, we unravel the mystery behind why many athletes struggle with inconsistency and guide you towards a breakthrough by working on the core of your being – your authentic athletic identity. We understand that consistency is the key to unlocking your true potential in sports. So, let's dive deep into the pivotal concept of identity and how it holds the power to revolutionize your game. Together, we'll uncover the unparalleled benefits of shaping your identity as an athlete, empowering you to maintain a consistent level of excellence. Throughout this video, we're going to equip you with invaluable tools and insights, so you can lay a solid foundation for your athletic journey. You'll learn to define your aspirations, values, and beliefs with absolute clarity, ultimately becoming the athlete you aspire to be. As you embrace this transformative process, you'll discover a newfound sense of purpose that will propel you forward, even in the face of challenges. Your unwavering determination, fueled by your aligned identity, will guide you through setbacks and push you to surpass boundaries you once believed were impossible. Get ready to revolutionize your athletic journey as we delve into actionable strategies specifically tailored to foster consistency. The path to consistency starts here, with your determination to embrace your true identity as an athlete. Join our thriving community of like-minded individuals who are committed to unleashing their full potential. Subscribe to our channel today and embark on this incredible journey of self-discovery, transformation, and unwavering consistency. — APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://bit.ly/3iEgcJO — FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsider Click here to subscribe for more tips just like these: https://bit.ly/3XcvCEa Click here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T — SOCIAL Instagram: https://www.instagram.com/molliteum/ Twitter: https://twitter.com/molliteum LinkedIn: https://www.linkedin.com/company/moll... Facebook: https://www.facebook.com/molliteum Website: https://www.molliteum.com/ Podcast: https://spoti.fi/3x3ov3S Blog: https://www.molliteum.com/blog — Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes, to business professionals, to students. Our mission is to bring resilience to the world. Dominate. Serve. Impact. Passion. Resolve. Stay resilient. — #resilience #athlete #mentaltraining #mentalhealth #mindset #consistency #consistencymatters #consistencyiskey
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16:56
12 Ways to Build Mental Toughness for Athletes
In this episode, Matt shares the 12 ways we've helped our pro athletes build their mental toughness so they can perform like the elite athletes that they are. You'll learn the 12 mental skills we use with our pro athletes to help them become Difference Makers. — APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://bit.ly/3iEgcJO — FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsider Click here to subscribe for more tips just like these: https://bit.ly/3XcvCEa Click here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T — THINGS YOU NEED TO KNOW Blog post reference: https://www.molliteum.com/blogpost/how-to-overcome-pre-performance-nerves To apply to work with us: https://bit.ly/3iEgcJO The basketball study Matt referred to: https://www.researchgate.net/publication/331928345_The_effect_of_a_simulated_mental_practice_technique_on_free_throw_shooting_accuracy_of_highly_skilled_basketball_players — SOCIAL Instagram: https://www.instagram.com/molliteum/ Twitter: https://twitter.com/molliteum LinkedIn: https://www.linkedin.com/company/moll... Facebook: https://www.facebook.com/molliteum Website: https://www.molliteum.com/ Podcast: https://spoti.fi/3x3ov3S Blog: https://www.molliteum.com/blog — 00:00 Intro 01:12 How to build your mental toughness 02:24 Have a vision 03:20 Have a purpose 04:57 Commit to finding a way or making one 05:45 Set targets 07:57 Use visualization 09:46 Purposeful and intense physical practice 10:38 Learn from role models 11:17 Build a system of strengths (resilience system) 12:34 Only focus on the controllables 13:28 Build a laser focus 14:27 Focus on impressing yourself 15:17 Build a system of adaptability 16:17 Last thoughts — Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world. Dominate. Serve. Impact. Passion. Resolve. Stay resilient. — #resilience #athlete #mentaltraining #mentalhealth #mindset #molliteum
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17:06
Mental Preparation: How Athletes Can Mentally Prepare for Performance
Your mental prep as an athlete is your secret advantage. Understanding how to build your confidence, focus, and manage pressure and anxiety before a performance is vitally important. In this video, Matt explains exactly what you need to do when mentally preparing as an athlete. — APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://bit.ly/3iEgcJO — FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsider Click here to subscribe for more tips just like these: https://bit.ly/3XcvCEa Click here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58 — SOCIAL Instagram: https://www.instagram.com/molliteum/ Twitter: https://twitter.com/molliteum LinkedIn: https://www.linkedin.com/company/moll... Facebook: https://www.facebook.com/molliteum Website: https://www.molliteum.com/ Podcast: https://spoti.fi/3x3ov3S Blog: https://www.molliteum.com/blog — Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world. Dominate. Serve. Impact. Passion. Resolve. Stay resilient. — #resilience #athlete #mentaltraining #mentalhealth #mindset #mentalpreparationforathletes #athletementalprep
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19:52
HOW TO GAIN CONFIDENCE IN SPORTS | USC Volleyball Player Victoria Garrick
My favorite tip is #5, comment yours down below and don't forget to order your T-Shirt today so you can rep! Thanks for the love and support! https://www.victoriagarrick.com/merch FOLLOW ME: Instagram/Twitter: @VictoriaGarrick TikTok: @VictoriaGarrick4 Website: www.victoriagarrick.com LISTEN TO MY PODCAST, REAL POD: I've interviewed incredible volleyball players like Olympian Kerri Walsh-Jennings and NCAA Player of the Year, Stanford's Kathryn Plummer!! iTunes: https://podcasts.apple.com/us/podcast/realpod-with-victoria-garrick/id1466166364?i=1000467433809 Spotify: https://open.spotify.com/episode/3B4SlgsOeeNz7qJiFQxdnD?si=UbCoZtuBQAqivT25zl6qJQ #volleyball #confidence #athlete
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11:15
How To Be A GOOD TEAMMATE In Sports
The most exciting part about sports is that teams with the most talent don't always win. That's because there are many intangible qualities required to be successful in team sports. I've narrowed it down to 6 essential qualifies that I've observed that applies not just to volleyball, but all sports as well. Learning how to be a good teammate increases your chances of winning and makes the experience much more enjoyable for everyone. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Serving
Serving
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07:49
How to AIM your JUMP SERVE - How to SERVE a Volleyball Tutorial
Learn how to aim your jump serve in volleyball by watching this volleyball instructional video! Before you continue watching this video, make sure you watch the following volleyball tutorials first: How to JUMP SERVE https://www.youtube.com/watch?v=qRE1PCvb0-0. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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04:41
Most Effective Serve In Volleyball - Volleyball Tip Of The Week #10
The most effective serve in volleyball is to serve at the player-sideline seam, which is the space between the outermost passer and the sideline. This volleyball tutorial video will teach you how to serve that area, why it's the best serve in volleyball, and game examples. If you want to watch more "Volleyball Tip Of The Week" videos, check out more videos on this playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeFeU3uopMRlvs_2IYShBD4. How to FLOAT SERVE https://www.youtube.com/watch?v=NRV0rMeSOBI&t=34s How to JUMP SERVE https://www.youtube.com/watch?v=qRE1PCvb0-0&t=1s How to JUMP FLOAT SERVE https://www.youtube.com/watch?v=tAZOhm_Y1Fs&t=57s Volleyball Tutorial Videos - https://goo.gl/6TmRwg Jump Training Videos - https://goo.gl/iQsZ0s Volleyball Highlights Videos - https://goo.gl/IayPHK Volleyball Bloopers - https://goo.gl/oWgnwC ONLINE STORE You can buy the nutrition and athletic training products that I use personally to enhance my performance, and check out Elevate Yourself apparel at http://www.elevateyourself.org/store.html. FOLLOW ME Instragram : CoachDonny Twitter : CoachDonnyHui Website : http://www.elevateyourself.org/ ONLINE VOLLEYBALL COACHING Need help improving your volleyball skills? I can help coach you remotely through my Online Volleyball Coaching service! Sign up today on my website http://www.elevateyourself.org/online-coaching.html. ONLINE JUMP TRAINING Want to increase your vertical jump? I can write you a customized training and nutrition program to help you jump higher through my Online Training Service! Sign up today on my website http://www.elevateyourself.org/online-training.html.
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04:29
Side Spin Jump Serve - Volleyball Tip Of The Week #11
Learn how to add side spin to your jump serve for this week's volleyball tip video. This volleyball tutorial video will help make your volleyball serve even more effective! Watch more Volleyball Tip videos here http://bit.ly/2REfuNX. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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07:53
FLOAT Serve - How to SERVE a Volleyball Tutorial (part 1/3)
Learn how to perform the most fundamental serve in volleyball : the float serve. You will learn the starting posture, how to toss, and how to contact the ball. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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06:43
JUMP Float Serve - How to SERVE a Volleyball Tutorial (part 2/3)
Learn how to serve a JUMP FLOAT and bring your serving game to another level! Learn the proper footwork, timing, arm swing. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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06:20
How To JUMP SERVE A Volleyball - How to SERVE a Volleyball Tutorial (part 3/3)
Learn how to serve an effective Jump Power Serve (top spin serve)! You'll learn effective footwork, tossing, timing, and how to generate maximum power. Don't forget to watch the "How to Float Serve" (https://youtu.be/NRV0rMeSOBI) and "How to Jump Float Serve" (https://youtu.be/tAZOhm_Y1Fs) tutorial videos. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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05:38
Art of Coaching Volleyball - Serving Portland Clinic
Various high-level coaches talk about what they look for in servers, and how to train it, including a serving routine, the technical break down of the skill, and more. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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07:13
The Art of Coaching Volleyball - 6 Skills Overview- Serving part 1
Various high-level coaches talk about what they look for from their servers, how to teach the basics, and how to make them better. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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04:49
Serving progression drill--tossing in front of serving shoulder
This drill walks us through a serving progression that helps to break down each step of serving and teaches athletes to toss the ball in the right spot. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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07:19
Base Defense (Middle Attacker Defense) - How to play DEFENSE in VOLLEYBALL Tutorial
Learn one of the most important defensive formations in volleyball - base defense, also known as home defense. This defensive formation is the foundation for other types of defense in volleyball. It also defends against overpasses, setter dumps, and quick attacks.Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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10:09
Free Ball + Down Ball Defense - Volleyball Defense Tutorial
Learn two of the most fundamental volleyball defensive formations to defend against a free ball and and down ball attack. It's essential to learn how to handle free balls and down balls, especially at the high school level because they are more common. Check out one of the outside hitters, Michelle Zhang's IG miichimousee GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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08:49
HOW TO DEFEND MIDDLE SPIKES - Volleyball Tutorial (Volleyball defense)
Learn how to defend against common middle spikes, like the front one, back one, and three/shoot sets. This volleyball tutorial video will teach the proper defensive formation and philosophy, and how to block and dig against those type of middle spikes. Watch more VOLLEYBALL TUTORIALS here https://goo.gl/6TmRwg. BASE DEFENSE VIDEO https://www.youtube.com/watch?v=yXbJw9KevjI&t=340s GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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05:11
Why do balls hit the ground Disbelief and miscommunication
Club coach Craig Moore talks about why so many balls hit the ground when there are six players covering a small court: Disbelief that it's possible and hesitation because you don't think it's your ball to dig. How do you remedy these two things? As a coach, it's your job to instill in your players the belief they can dig any ball and encourage constant communication between players on the court. Remind your players constantly: If you think you can dig a ball, dig it. Be aggressive, communicate and make the move. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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03:19
Defense Positioning and Collapsed Digs by The Art of Coaching Volleyball
Terry Liskevych and Emily Hiza break down defense and how to teach your athletes how to dig. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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01:10
Defending against back row attacks
When organizing your defense to handle back row attacks, where should your players set up? It often depends on how quick the attack is. Players need to adjust their positions on the court based on what they see at the net. For example, base position is effective for handling setter dumps or quick middle hits. On high shots, players on the outsides should align with the middle back player. For fast hits, players may only have time to adjust their position by a step or two. It’s also important to consider the number of blockers to use. One blocker may be sufficient to handle your opponent’s back row attack. If you’re going up against an especially skilled hitter, however, you may want to use two or three blockers. Depending on the number of blockers, you’ll need to adjust your back court coverage. For more details, watch the video For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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04:41
AAU Volleyball Skill Progressions: Libero
This is the ultimate tool for any coach looking to train a player to be a libero. Head Coach, Kevin Hambly, for the 2011 NCAA Runner-Up University of Illinois Women's team explains to you the skills of digging. This will help you identify a player in your system who would best fit the libero role and it gives you all the skills to train her/him properly. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/AAU-Volleyball-Skill-Progressions-Libero_YVD-04346F.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html
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08:55
Art of Coaching Volleyball - Individual Defense (Portland Clinic)
Various high-level coaches talk about defense, what they look for from their defenders, and how to teach it to your athletes. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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08:49
HOW TO DEFEND MIDDLE SPIKES - Volleyball Tutorial (Volleyball defense)
Learn how to defend against common middle spikes, like the front one, back one, and three/shoot sets. This volleyball tutorial video will teach the proper defensive formation and philosophy, and how to block and dig against those type of middle spikes. Watch more VOLLEYBALL TUTORIALS here https://goo.gl/6TmRwg. BASE DEFENSE VIDEO https://www.youtube.com/watch?v=yXbJw9KevjI&t=340s GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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10:09
Free Ball + Down Ball Defense - Volleyball Defense Tutorial
Learn two of the most fundamental volleyball defensive formations to defend against a free ball and and down ball attack. It's essential to learn how to handle free balls and down balls, especially at the high school level because they are more common. Check out one of the outside hitters, Michelle Zhang's IG miichimousee GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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14:42
5 TIPS TO BECOME A BETTER PASSER | USC Libero Victoria Garrick
Here are 5 tips to become a better passer in volleyball, I hope you enjoy! Please comment and let me know if this was helpful, I'm excited to keep bringing you new videos every Monday :) FOLLOW ME! Instagram: @VictoriaGarrick TikTok: @VictoriaGarrick4 Website: www.victoriagarrick.com LISTEN TO MY PODCAST, REALPOD! I've interviewed volleyball superstars Kerri Walsh-Jennings, April Ross, and viral gymnast Katelyn Ohashi! iTunes: https://podcasts.apple.com/us/podcast/realpod-with-victoria-garrick/id1466166364?i=1000467433809 Spotify: https://open.spotify.com/episode/3B4SlgsOeeNz7qJiFQxdnD?si=UbCoZtuBQAqivT25zl6qJQ #VictoriaGarrick #Libero #Volleyball #VolleyballLesson
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07:49
How to AIM your JUMP SERVE - How to SERVE a Volleyball Tutorial
Learn how to aim your jump serve in volleyball by watching this volleyball instructional video! Before you continue watching this video, make sure you watch the following volleyball tutorials first: How to JUMP SERVE https://www.youtube.com/watch?v=qRE1PCvb0-0. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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10:17
Passing Jump Serves - How to PASS a Volleyball Tutorial
Learn how to pass a jump serve in serve receive volleyball. You will learn how to pass various speeds, techniques on how to control the ball by absorbing power, and how to angle the ball to the target. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
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11:33
Passing Angles - How to PASS a Volleyball Tutorial (part 6/6)
Learn how to pass a volleyball with accuracy by working on different passing angles. It's important to pass the ball mid line and use your shoulders to redirect the ball. If you cannot get mid line, then learn how to create 2 different angles to pass the ball to target. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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08:56
Passing Footwork - How to PASS a Volleyball Tutorial (part 5/6)
Learn how to pass a volleyball with 3 basic types of footwork. This volleyball instructional video will teach you when to apply which types of footwork, provide in game examples, and how to practice them. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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05:54
Overhead / Hand Passing - How to PASS a Volleyball Tutorial (part 4/6)
This video will teach you how to pass a volleyball with your hands, also known as overhead passing or hand passing. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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07:51
Passing FLOAT Serves with PLATFORM - How to PASS a Volleyball Tutorial (part 3/6)
Learn how to pass a float serve with your platform! Please watch the first 2 Passing Fundamentals videos to better understand this video. https://www.youtube.com/watch?v=gOgfoEGUDCA https://www.youtube.com/watch?v=Ymx-bj5WbK4 Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
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04:43
Passing with ACCURACY + CONTROL - How to PASS a Volleyball Tutorial (part 2/6)
Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy! Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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07:02
Passing FUNDAMENTALS - How to PASS Volleyball Tutorial (part 1/6)
Learn the fundamentals of passing a volleyball with details about an effective ready position, platform, and passing motion. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K . Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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04:41
Most Effective Serve In Volleyball - Volleyball Tip Of The Week #10
The most effective serve in volleyball is to serve at the player-sideline seam, which is the space between the outermost passer and the sideline. This volleyball tutorial video will teach you how to serve that area, why it's the best serve in volleyball, and game examples. If you want to watch more "Volleyball Tip Of The Week" videos, check out more videos on this playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeFeU3uopMRlvs_2IYShBD4. How to FLOAT SERVE https://www.youtube.com/watch?v=NRV0rMeSOBI&t=34s How to JUMP SERVE https://www.youtube.com/watch?v=qRE1PCvb0-0&t=1s How to JUMP FLOAT SERVE https://www.youtube.com/watch?v=tAZOhm_Y1Fs&t=57s Volleyball Tutorial Videos - https://goo.gl/6TmRwg Jump Training Videos - https://goo.gl/iQsZ0s Volleyball Highlights Videos - https://goo.gl/IayPHK Volleyball Bloopers - https://goo.gl/oWgnwC ONLINE STORE You can buy the nutrition and athletic training products that I use personally to enhance my performance, and check out Elevate Yourself apparel at http://www.elevateyourself.org/store.html. FOLLOW ME Instragram : CoachDonny Twitter : CoachDonnyHui Website : http://www.elevateyourself.org/ ONLINE VOLLEYBALL COACHING Need help improving your volleyball skills? I can help coach you remotely through my Online Volleyball Coaching service! Sign up today on my website http://www.elevateyourself.org/online-coaching.html. ONLINE JUMP TRAINING Want to increase your vertical jump? I can write you a customized training and nutrition program to help you jump higher through my Online Training Service! Sign up today on my website http://www.elevateyourself.org/online-training.html.
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13:11
How to teach Passing a Volleyball
Full session on how to teach passing from Terry Liskevych, Russ Rose, Mike Sealy, Kim Oden, and John Dunning. This video was taken from the 2012 Art of Coaching Volleyball Northern California Clinic. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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03:42
Passing Fundamentals for Volleyball
Louisville Head Coach Anne Kordes teaches you how to train young volleyball players to master one of the most important skills in the sport - passing. No matter what position an athlete plays, sound passing is essential to the success of any team! For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Passing-Fundamentals-for-Volleyball_VD-04507C.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube
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13:22
How To Pass a Volleyball and Serve Receive Coaching With Andor Gyulai - Volleyball1on1.com Owner
This video features 25-30 verbal cues and ideas when teaching volleyball passing. Normally I would teach this over several sessions and include drills but due to the limited time in this session I put allot of it together. This video is great for coaches and players who want to learn how to pass a volleyball or get better and serve receive or coaching serve receive. The information shared in this video is taught at all volleyball1on1 camps in a more systematic way over several hours. http://volleyball1on1.com/volleyball-camps/ Visit the link to schedule a call to review how you can work with Andor and his team at a Volleyball1on1 Camp at your high school or club. If you like it, please share with others. More Indoor instructional videos for the skill of volleyball passing: http://www.volleyball1on1.com/volleyball-skills/passing/ More beach instructional videos for the skill of volleyball passing: http://www.volleyball1on1.com/volleyball-skills/beach-passing/
Digging
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07:27
How To ONE ARM DIG - Volleyball Tutorial
Learn how to dig a volleyball with one arm or one hand by watching this free volleyball tutorial! This volleyball instructional video will teach you how to control the ball and where to position yourself when you have to dig the volleyball with one arm. Make sure you learn how to read hitters first so you know where to position yourself on defense https://www.youtube.com/watch?v=wW6gayjUp5U&t=495s. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 Watch more Volleyball Defense Tutorials https://www.youtube.com/watch?v=yXbJw9KevjI https://www.youtube.com/watch?v=p8vqL63tTdg https://www.youtube.com/watch?v=pO7joL2NB8s https://www.youtube.com/watch?v=MGOTzHRjPk0&t=1s https://www.youtube.com/watch?v=-Dazz2FqQGg 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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11:31
How to DIG Hard Driven Spikes - Volleyball Defense Tutorial
Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the spike, and most importantly, how to control the ball and pass it where you want. Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
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07:34
OVERHEAD DIGGING - How To PASS a Volleyball Tutorial (Volleyball Defense) Overhand Digging
Have you ever been in a situation where you're in position to dig a volleyball, but the spiker hits it deeper than you think, and the ball is going toward your head? You are forced to either take it in the face or dig with your hands! This volleyball tutorial video will teach you how to dig a spike overhead, or also known as digging with with your hands. Watch more Volleyball Tutorial Videos - https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 Watch more Volleyball Defense Tutorials https://www.youtube.com/watch?v=yXbJw9KevjI https://www.youtube.com/watch?v=p8vqL63tTdg https://www.youtube.com/watch?v=pO7joL2NB8s https://www.youtube.com/watch?v=MGOTzHRjPk0&t=1s https://www.youtube.com/watch?v=-Dazz2FqQGg https://www.youtube.com/watch?v=fUT10cuS-N8&t=7s https://www.youtube.com/watch?v=wW6gayjUp5U&t=495s 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Pancake
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06:59
How to PANCAKE the Volleyball Tutorial
Learn one of the most exciting defensive skills in volleyball : the PANCAKE. This is a unique skill that allows you to dig some of the impossible balls. This video will teach you how to pancake the volleyball. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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15:27
HOW TO PANCAKE VOLLEYBALL TUTORIAL | USC Libero Victoria Garrick
You're going to have the PERFECT PANCAKE! :) And don't forget to grab your merch today! https://www.victoriagarrick.com/merch FOLLOW ME: Instagram/Twitter: @VictoriaGarrick TikTok: @VictoriaGarrick4 Website: www.victoriagarrick.com LISTEN TO MY PODCAST, REAL POD: I've interviewed incredible volleyball players like Olympians Kerri Walsh-Jennings and April Ross, PAC-12 Libero of the Year Taylor Formico, and Stanford's Kathryn Plummer!! iTunes: https://podcasts.apple.com/us/podcast/realpod-with-victoria-garrick/id1466166364?i=1000467433809 Spotify: https://open.spotify.com/episode/3B4SlgsOeeNz7qJiFQxdnD?si=UbCoZtuBQAqivT25zl6qJQ #Volleyball #Libero #Pancake
Dive & role
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08:55
How to ROLL (rolling dive) - Volleyball Defense Tutorial
Learn how to perform the rolling dive technique! This free volleyball lesson will teach you how to safely and quickly roll while you dive, which will improve your volleyball defense (バレーボール). Also, learn who invented the rolling dive. Watch more Volleyball Tutorial videos here - http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Nishinoya #Haikyuu #Volleyball #ElevateYourself #CoachDonny
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06:28
How to DIVE for a Volleyball - Volleyball Defense Tutorial
Learn how to dive safely while still being able to dig a volleyball! Before you learn how to dive, make sure you learn how to pass or bump a volleyball first by watching these 2 videos. https://www.youtube.com/watch?v=gOgfoEGUDCA https://www.youtube.com/watch?v=Ymx-bj5WbK4 Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
Reading
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11:00
READING Hitters PART 1/2 - Volleyball Defense Tutorial
Learn how to read hitters, what signs to look for, and what position to be in! It's challenging to react to a ball that's being spiked 40--70 miles per hour. Fortunately for you, you don't have to depend purely on your reaction time. You can position your body where the hitter will spike, making it easier for you to control the ball. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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07:19
Reading Tips (How to READ hitters PART 2/2) - Volleyball Defense Tutorial
Learn how to read when hitters tip or roll shot the ball. There are 6 signs that an attacker will tip or roll shot the ball. Once you learn to look for this signs, then you will have no problem digging those types of attacks. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Libero
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07:49
How to LIBERO SET - Volleyball Tutorial
Nowadays, liberos are expected to be the backup setting, especially at higher levels. This allows your team to utilize all your hitters, compared to having the right side be the backup setter, which eliminates the right side attack. This volleyball tutorial will teach you how to set as a libero both with your hands and bump setting. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 HOW TO BUMP SET - https://www.youtube.com/watch?v=I9_uheOwrQM&t=6s HOW TO HAND SET - https://www.youtube.com/watch?v=h5mpBCRK_yk&t=1s 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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03:06
How a Volleyball Libero Rotates
The libero in volleyball is a specialized position that can only play in the back row. They are commonly called "defensive specialists" or "ball-control specialists" as they manage a lot of passing and digging responsibilities. This video shows how liberos enter volleyball matches and the players they can replace in the back row.
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07:22
What Is A Libero In Volleyball? | Libero Basics Explained
Get FREE stat sheets for your volleyball team! Go to http://getthepancake.ck.page to sign up! 🏐 Are you a new volleyball coach? Are you here because you want to answer, "what does a libero do?" Or maybe you want to know why do liberos wear a different color uniform? Can liberos serve the ball? When do liberos go in? Am I even pronouncing libero right? I answer these questions (and more!) if you need help understanding how the libero position works. There are even MORE rules regarding how libero can (and cannot) be used, and I simplify some of the more complicated rules in this video. If you'd like further explanation, let me know and I can make another video! —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 📲 Get The Pancake Website For Volleyball Coaches:https://getthepancake.com/ 🏆 Volleyball Goal Setting Packet: https://getthepancake.com/products/volleyball-season-goals-worksheets 📋 Coaching beginner volleyball players? Read “The Ultimate Guide to Coaching 5th and 6th Grade Volleyball Players”: https://getthepancake.com/drills-and-tips/ultimate-guide-5th-6th-grade-volleyball 🎧 Podcast for Volleyball Coaches: https://podcasts.apple.com/us/podcast/get-the-pancake-a-podcast-for-volleyball-coaches/id1455984211 —————— LET’S GET SOCIAL! —————— Website: https://getthepancake.com/ Instagram: https://www.instagram.com/getthepancake/ Facebook: https://www.facebook.com/getthepancake/ Pinterest: https://www.pinterest.com/getthepancake/ #libero #volleyballcoach #getthepancake
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06:15
LIBERO TIPS FROM DUSTIN WATTEN | VBmindsetter
Learn how USA Volleyball Libero, Dustin Watten, mentally approaches passing, serve receive, and digging during a game. He goes into detail about specific thoughts, techniques, and strategies that help him perform at his best. He credits his elevated level of play this past year due to the help of Mindset Coach Josh Brecheisen from VBmindsetter (see below for more details). Watch the FULL EPISODE with Dustin and Josh here https://youtu.be/JBV25wXRHKM. VOLLEYBALL MINDSETTER Get the mental performance tool that the professional players get, at a fraction of the price at www.vbmindsetter.com. You'll get access to Game Ready recordings to get you in the zone for every match, at our introductory price of $89.99 a month. But even better, we've provided a special discount link for all Elevate Yourself subscribers. It's 50% off the original price of $99.99, for a ridiculous 49.99 a month. That's only available through this code: https://vbmindsetter.habittechnologies.com/sign-up/105/game-ready-elevate-yourself . Follow Josh on Instagram @vbmindsetter. GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - http://bit.ly/2ZjeG0W Discount Code - ELEVATE5 Increase Vertical Jump Programs - http://bit.ly/2GaQ1Wf Online Volleyball Coaching - http://bit.ly/2MSXcTy Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Life Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Power Bands - https://amzn.to/2GcfeiQ Hip Loop Bands - https://amzn.to/2EBjyGb Ice Pack - https://amzn.to/2K6InNE Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Hydration Drink - https://amzn.to/2WANd8r Preworkout - https://amzn.to/2IXmL7y Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Water Bottle - https://amzn.to/2D6w66E Gatorade Drink Powder - https://amzn.to/2t1mDcq MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Libero #USAVolleyball #VBMindsetter
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06:03
The volleyball libero, explained | Position basics and rules
Here are all the basics on how the libero position works in college volleyball, including their role, the rules, and how substitution works. Kentucky libero Gabby Curry and Minnesota's CC McGraw explain their positions and what they love about it. Subscribe to the NCAA Championship YouTube channel: https://www.youtube.com/NCAAChampionships?sub_confirmation=1
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12:45
Advice How to Become AMAZING Libero
Get your FREE volleyball guide & STOP doing these 25 MISTAKES 😱 and improve your game instantly by 25% 🚀 https://geni.us/25-mistakes-free-guide Expect this video to be worthwhile if you're thinking about being amazing libero one day, or if you want to get better. The life of a libero isn't easy, but you can't be afraid of it. On the contrary, it's better to know what's ahead of you and what you should know and be able to do. That's why I look at libero from several angles, from the position that you want to be the best libero possible. 00:00 Intro 00:22 Courage 01:22 Mentally strong 02:39 Second setter 04:00 Full of energy 04:34 Vacuum cleaner 05:36 The advantages of being libero 06:35 Match in squat position 07:48 Sacrifice 09:19 The chief in defense 10:20 No fluctuations 11:28 Ready for anything ✅ MY ONLINE COURSES 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump 💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills 🌍 VOLLEYCOUNTRY Protect your knees with our knee pads https://geni.us/volleyball-knee-pads Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment 🍿 LET’S BE FRIENDS Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter Connect to our Discord server - https://geni.us/volleycountry-discord Join our forum - https://geni.us/volleycountry-forum 🎒MY FAVOURITE VOLLEYBALL GEAR Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2 Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves Mikasa V200W - https://geni.us/mikasa-v200w Molten V5M5000 - https://geni.us/molten-V5M5000 Theragun mini - https://geni.us/theragun-volleyball 💌 FOLLOW Site – https://volleycountry.com Facebook - https://www.facebook.com/volleycountry LindedIn - https://www.linkedin.com/in/jiripopelka/ PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA #volleyballadvice #libero #volleycountry
Blocking
Blocking
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02:35
Winning the joust in volleyball 1
When the ball is tight to the net, setters often have to contend with an opposing blocker. In these situations, the joust is a great shot for them to have in their toolbox. The golden rule of the joust, as Jed Stotsenberg from Wave Volleyball points out here, is: “The player who pushes last wins.” This is usually the way it plays out, even if the offensive player is shorter than the blocker. Pushing last gives you added leverage, which often leads to the ball going down on the other side of the net. Stotsenberg says good joust technique includes the following: Big hand on the ball so you can feel contact with the block Apply pressure Push through. If the pressure from the blocker is weak, push straight. If the pressure from the blocker is stronger, push straight first and then to the side. (Blockers can’t do much if the setter pushes the ball to the side.) “Jousting is a big part of your kills if you’re a setter, especially if you are little,” Stotsenberg says. “If you have a setter who can joust, they can score a lot of points when the ball is tight.” For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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51:31
2019 Volleyball Alberta Symposium: Joe Trinsey - Middle Middle Defense
Team USA Technical Coordinator Joe Trinsey explains and demonstrates the concepts behind a Middle - Middle Defense and the block defense relationship with that system.
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08:43
Techniques of blocking by Russ Rose
Head Coach of Penn St. walks us through what he looks for in a blocker, and how to train that in your athletes. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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06:54
How To TRIPLE BLOCK (Volleyball Tutorial) - How To Block A Volleyball
Learn how to triple block a volleyball! This is an advanced technique that will give your volleyball team an edge in defense. This volleyball tutorial video teaches step by step instructions on how to execute a triple block and when to use it. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 HOW TO BLOCK A VOLLEYBALL https://www.youtube.com/watch?v=u-V5R4pDkIE&t=2s POSITION SPECIFIC BLOCKING TECHNIQUE https://www.youtube.com/watch?v=3eWp43OFdqY https://www.youtube.com/watch?v=ptSEGSByIh0 https://www.youtube.com/watch?v=amVtOHl4TAk https://www.youtube.com/watch?v=u-V5R4pDkIE https://www.youtube.com/watch?v=kvboO73vkIM 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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06:54
Blocking fundamentals - parallel blocking
Mike Sealy, Head Coach at UCLA, dives deep into blocking fundamentals. First, train blockers to keep their elbows closer to the middle of their body and extend the hands straight up. This will cut down on the number of attacks that trickle through the middle of the block. Second, penetrate the net with the hands and create a seal. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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03:13
Penetrating while blocking with Terry Liskevych
Terry Liskevych explains the importance of penetrating the net while blocking, and how to teach it to your players. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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01:13
Training blocking mechanics
In this video, Gwen Egbert, head coach at Doane University, shares a drill that will help you train your players on blocking form techniques. Specifically, she shows how to get hips into a loaded power position before swinging the arms high and pushing the hands down. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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02:03
Arm movement when blocking
Jim Stone describes the proper arm movement for a blocker. During the swing block, the arms should be used to gain momentum and height with the jump. However, the arms should not create a large and slow rainbow motion, but should instead stay bent throughout the movement until the arms must straighten over the net to create the block. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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02:28
Blocking a Fast Attacker
Todd Dagenais, head coach of the UCF women's volleyball team, quickly touches on two blocking concepts that can occur when trying to block a quick offense: leaving splits and alleys in the block. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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13:32
6 skills blocking full
Various collegiate coaches talk about what they look for in blockers, and how to train that at the beginning levels. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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04:06
Train Outside Blockers to Front the Opponent! - Volleyball 2016 #12
St. James Academy (Kansas) head coach and 2015 AVCA National High School Coach of the Year, Nancy Dorsey, shows you a blocking drill designed to teach outside blockers to react and block more effectively. The “Blind Hawk Block” drill will help blockers avoid floating and discourage having a “base” mentality. For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/How-to-Train-a-Pin-Player_VD-04950A.html?mv_source=youtube For more information on additional Volleyball videos, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube
Right Side Blocking
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06:59
Right Side Blocking Technique - Volleyball Tutorials
Learn how to block the volleyball as a right front blocker (right side attacker, opposite hitter or setter). This video reviews footwork, hand positioning, and also blocking responsibilities. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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09:26
Right Side Hitter Defense - How to play DEFENSE Volleyball Tutorial
Learn how to defend against a Right Side Attacker or Opposite hitter! This video will teach you the proper defensive footwork, positioning, strategy, and formation. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Middle Blocking
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07:05
Middle Blocker Footwork - How to BLOCK a Volleyball Tutorial (part 1/2)
Learn how to be an effective Middle Blocker by improving your footwork! This video is a part of a series of videos that will teach you how to block in volleyball and what to do with your feet, arms, and how to position your body to block with the greatest speed and efficiency. Learn how to play volleyball with these volleyball techniques, taught by Coach Donny, by watching these Elevate Yourself volleyball tutorial videos. These volleyball exercises, drills, and techniques apply to both men's and women's volleyball. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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03:40
Middle Blocker Hand + Arm Positioning - How to BLOCK a Volleyball Tutorial (part 2/2)
This video is about how to be an effective middle blocker in volleyball. Improve your skill as a Middle Blocker by working on your Hand and Arm positioning. Watch more Volleyball Tutorial videos here - http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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06:08
How to Hit + Block OVERPASSES - How to SPIKE + BLOCK a Volleyball Tutorial
Not sure what to do when the ball is passed over the net or very tight to the net? Watch this video and learn 3 effective techniques to effectively handle overpasses! Learn how to play volleyball with these volleyball techniques, taught by Coach Donny, by watching these Elevate Yourself volleyball tutorial videos. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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03:09
Two step blocking footwork for the middle blocker
Jim Stone showcases a two-step blocking footwork available for advanced middle blockers when presented with a fast set. This two-step crossover approach begins with a turn step, a crossover and then a single-leg jump in order to cover the remaining distance. The blocker, because they are late to the ball, will have to push their hands outside of the body to reach the ball and turn the hands in. The curvature in the air, or "shaping" the ball back to the middle of the court, ensures the block lands inside the court. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
OutSide Blocking
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09:32
Outside Hitter Blocking Technique (part 1/2) - How to BLOCK a Volleyball Tutorial
Learn how to block the volleyball as an outside hitter or left side attacker (left wing spiker). This video reviews blocking footwork, different types of blocks for certain situations, and also blocking responsibilities. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf. GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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11:22
Outside Hitter Blocking Technique (part 2/2) - How To Block A Volleyball Tutorial
Learn how to block a volleyball as an outside hitter by focusing on blocking a front row setter, positioning your body correctly relative to the hitter, and how to effectively penetrate the net. Watch part 1 which reviews footwork, and which types of attacks to prepare for. Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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12:12
Outside Hitter Defense - How to Play DEFENSE Volleyball Tutorial
Learn how to play defense against an outside hitter or left wing spiker. This video will teach you most effective formation, footwork, and positioning for defending against an outside hitter, and also provides in game examples. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Offense
Offense
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08:06
Teaching Spiking to Beginners with Tod Mattox
Tod Mattox, experienced high school and club coach in Southern California, talks about how he teaches hitting to youth players. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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07:28
Teaching the Basics of Hitting
Are you struggling with where to start when teaching offense to young players? Here is a simple and clear breakdown of how to teach the basic skills of hitting to your athletes. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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26:54
Jim Stone Talks Developing Proper Volleyball Armswing Mechanics
Jim Stone talks through and shows ways to train proper arm swing mechanics for a volleyball swing.
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05:24
How to Increase Volleyball Arm Speed Fast
If you want to hit a volleyball hard or spike a volleyball with greater power then you do need to increase the speed of your arm. There are good and bad ways to increase volleyball arm speed. If you are interested in working with coach Billy, follow this link to join our Volleyball Masterclass - https://pc360landingpage.myshopify.com/pages/volleyballmasterclass In this instructional video Powercore 360 Founder Billy Glisan shows how they teach & train the volleyball arm swing or arm swing mechanics that will immediately increase arm speed but more importantly will reduce the stress on the hitting shoulder and reduce shoulder pain & decrease shoulder injury risk at the same time. If you are a volleyball coach, trainer or anyone coaching volleyball athletes you will see how to quickly teach volleyball arm swing mechanics that the athlete can feel so they learn how to move their hitting arm & shoulder correctly to hit the ball with greater arm speed & power. Once the athlete learns the PC360 Arm Swing 1, 2, 3's then they can progress to volleyball hitting drills or volleyball conditioning drills that will strengthen the muscles responsible for increasing arm speed, hitting power & reducing shoulder injury risk. Here's a little more information in the blog article https://powercore360.com/blogs/news/how-to-increase-volleyball-arm-speed-fast. The next video will show how we strengthen & condition the muscles of the arm, shoulder and core to increase arm swing speed and improve hitting power, which can be seen here https://youtu.be/oL0m2Kc6ngM. To get FREE access to our PC360 Volleyball Power Hitting Private Facebook Group click here https://www.facebook.com/groups/759853741313437 and then once in Facebook request access to join the group. If you'd like to get more information or register for our 8-Week Volleyball Power Hitting Masterclass go to our website https://powercore360.com/pages/volleyballmasterclass.
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09:31
Spiking Arm Swing Technique (Part 1 of 2) | Volleyball Tutorial
Learn the most fundamental and effective way to execute your arm swing when spiking a volleyball! This video includes step by step instruction and in game examples of what it looks like. Watch more Volleyball Tutorials here http://bit.ly/2DqRS6K JUMP HIGHER with my Jump Training Programs! GET 5% OFF with code ELEVATE5 here - https://bit.ly/36p370O ➡️ 5% OFF All Volleyball Gear (code ELEVATE5) - https://bit.ly/3dpOgBh ➡️ 15% OFF Nutrition Supplements (code ELEVATE) - https://uenutrition.com/?ref=ibprybzila65 ➡️ 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) with code ELEVATE (https://bit.ly/3TrhKnG) ➡️ 5% OFF Elevate Apparel (code ELEVATE5) - http://bit.ly/2ROp6km 👉🏼 SUBSCRIBE to Elevate Yourself channel! - http://bit.ly/2Wdixey 👉🏼 WATCH my 2nd channel : Volleyball Pro Mindset - https://bit.ly/3r0AGgg 👉🏼 JOIN my Patreon for Exclusive Content & Early Access! - https://bit.ly/30fsICY 👍 Tik Tok - https://www.tiktok.com/@ElevateYourselfOfficial 👍 Instagram - https://www.instagram.com/ElevateYourselfOfficial 👍 Facebook - https://www.facebook.com/CoachDonnyElevateYourself 👍 Twitter - https://twitter.com/TheCoachDonny 👍 Snapchat - https://bit.ly/3ffNLQ2 👍 Website - https://www.ElevateYourself.org POPULAR PLAYLISTS 📺 Volleyball Tutorial Videos - http://bit.ly/2DqRS6K 📺 Haikyuu!! Reaction Videos here - https://bit.ly/2FBNc1x 📺 Jump Training Videos - http://bit.ly/2Mq2gP5 📺 Volleyball Training Videos - http://bit.ly/2FHITAk 📺 Volleyball Vlog Videos - http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT 🏋🏻 Foam Roller - https://amzn.to/2t4537p 🏋🏻 Massage Ball - https://amzn.to/2t6dP4 🏋🏻 Resistance Bands - https://amzn.to/3am9aPw 🏋🏻 Hip Loop Bands - https://amzn.to/2EBjyGb 🏋🏻 Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS 💪🏼 Hydration Powder Drink - https://amzn.to/2WANd8r 💪🏼 Autoseal Water Bottle - https://amzn.to/2S2yX9g 💪🏼 Gatorade Drink Powder - https://amzn.to/303tIdu 💪🏼 Super Greens Mix - https://amzn.to/3rQh6Em MY FILM EQUIPMENT 🎥 Sony ZV-1 Vlogging Camera & Kit - https://amzn.to/3GoH2LD 🎥 Heavy Duty 74" Tripod - https://amzn.to/3vAqSeE 🎥 Portable 60” Tripod - https://amzn.to/2t6crzd 🎥 Mini Tripod For Camera Phone - https://amzn.to/3rLTTDa 🎥 Portable Camera Phone Charger - https://amzn.to/3vIcykr 🎥 iPhone Charging Cable - https://amzn.to/3EOxrhZ #Volleyball #ElevateYourself #CoachDonny #VolleyballTraining #spiking #volleyballtutorial #volleyballspike #volleyballspikes #haikyuu #haikyu
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12:13
Better Ball Contact + Body Position | Arm Swing Technique (Part 2 of 3)
Improve your arm swing technique and spiking ability by improving your body position, ball contact, and follow through! Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Arm Swing Technique Tutorial Part 1 - https://youtu.be/u-WhjYYocBs Yuki Ishikawa Analysis video - https://youtu.be/KyRwA28C4IA JUMP HIGHER with my Jump Training Programs! GET 5% OFF with code ELEVATE5 here - https://bit.ly/36p370O ➡️ 5% OFF All Volleyball Gear (code ELEVATE5) - https://bit.ly/3dpOgBh ➡️ 15% OFF Nutrition Supplements (code ELEVATE) - https://uenutrition.com/?ref=ibprybzila65 ➡️ 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) with code ELEVATE (https://bit.ly/3TrhKnG) ➡️ 5% OFF Elevate Apparel (code ELEVATE5) - http://bit.ly/2ROp6km 👉🏼 JOIN my Patreon for Exclusive Content & Early Access! - https://bit.ly/30fsICY 👉🏼 SUBSCRIBE to Elevate Yourself channel! - http://bit.ly/2Wdixey 👉🏼 WATCH my 2nd channel : Volleyball Pro Mindset - https://bit.ly/3r0AGgg 👍 Tik Tok - https://www.tiktok.com/@ElevateYourselfOfficial 👍 Instagram - https://www.instagram.com/ElevateYourselfOfficial 👍 Facebook - https://www.facebook.com/CoachDonnyElevateYourself 👍 Twitter - https://twitter.com/TheCoachDonny 👍 Snapchat - https://bit.ly/3ffNLQ2 👍 Website - https://www.ElevateYourself.org POPULAR PLAYLISTS 📺 Volleyball Tutorial Videos - http://bit.ly/2DqRS6K 📺 Haikyuu!! Reaction Videos here - https://bit.ly/2FBNc1x 📺 Jump Training Videos - http://bit.ly/2Mq2gP5 📺 Volleyball Training Videos - http://bit.ly/2FHITAk 📺 Volleyball Vlog Videos - http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT 🏋🏻 Foam Roller - https://amzn.to/2t4537p 🏋🏻 Massage Ball - https://amzn.to/2t6dP4 🏋🏻 Resistance Bands - https://amzn.to/3am9aPw 🏋🏻 Hip Loop Bands - https://amzn.to/2EBjyGb 🏋🏻 Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS 💪🏼 Hydration Powder Drink - https://amzn.to/2WANd8r 💪🏼 Autoseal Water Bottle - https://amzn.to/2S2yX9g 💪🏼 Gatorade Drink Powder - https://amzn.to/303tIdu 💪🏼 Super Greens Mix - https://amzn.to/3rQh6Em MY FILM EQUIPMENT 🎥 Sony ZV-1 Vlogging Camera & Kit - https://amzn.to/3GoH2LD 🎥 Heavy Duty 74" Tripod - https://amzn.to/3vAqSeE 🎥 Portable 60” Tripod - https://amzn.to/2t6crzd 🎥 Mini Tripod For Camera Phone - https://amzn.to/3rLTTDa 🎥 Portable Camera Phone Charger - https://amzn.to/3vIcykr 🎥 iPhone Charging Cable - https://amzn.to/3EOxrhZ #Volleyball #volleyballtutorial #volleyballtraining #volleyballpractice #ElevateYourself #CoachDonny #haikyuuedit
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03:02
Spiking Footwork (part 1/2) - How to SPIKE a Volleyball Tutorial
Learn how to develop better spiking footwork to maximize your vertical and spiking power! Learn how to spike with more consistent and power with a consistent and effective hitting approach. Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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05:06
Improving Spiking Footwork (part 2/2) - How to SPIKE a Volleyball Tutorial
Learn how to develop better spiking footwork to maximize your vertical and spiking power! Learn how to spike with more consistent and power with a consistent and effective hitting approach. Watch part 1 of Improving Spiking Footwork here https://youtu.be/wrG0Oisq3Zg. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
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13:51
3 Step Approach Jump Technique | How To Jump Higher
Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm. ➡️ GET 5% OFF my Jump Training Programs (code ELEVATE5) - https://bit.ly/36p370O ➡️ GET 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) with code ELEVATE (https://bit.ly/3TrhKnG) Watch more Jump Training videos here http://bit.ly/2Mq2gP5 Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K ➡️ 5% OFF All Volleyball Gear (code ELEVATE5) - https://bit.ly/3dpOgBh ➡️ 15% OFF Nutrition Supplements (code ELEVATE) - https://uenutrition.com/?ref=ibprybzila65 ➡️ 5% OFF Elevate Apparel (code ELEVATE5) - http://bit.ly/2ROp6km 👉🏼 SUBSCRIBE to Elevate Yourself channel! - http://bit.ly/2Wdixey 👉🏼 WATCH my 2nd channel : Volleyball Pro Mindset - https://bit.ly/3r0AGgg 👉🏼 JOIN my Patreon for Exclusive Content & Early Access! - https://bit.ly/30fsICY 👍 Tik Tok - https://www.tiktok.com/@ElevateYourselfOfficial 👍 Instagram - https://www.instagram.com/ElevateYourselfOfficial 👍 Facebook - https://www.facebook.com/ElevateYourselfOfficial 👍 Twitter - https://twitter.com/TheCoachDonny 👍 Snapchat - https://bit.ly/3ffNLQ2 👍 Website - https://www.ElevateYourself.org POPULAR PLAYLISTS 📺 Volleyball Tutorial Videos - http://bit.ly/2DqRS6K 📺 Haikyuu!! Reaction Videos here - https://bit.ly/2FBNc1x 📺 Jump Training Videos - http://bit.ly/2Mq2gP5 📺 Volleyball Training Videos - http://bit.ly/2FHITAk 📺 Volleyball Vlog Videos - http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT 🏋🏻 Foam Roller - https://amzn.to/2t4537p 🏋🏻 Massage Ball - https://amzn.to/2t6dP4 🏋🏻 Resistance Bands - https://amzn.to/3am9aPw 🏋🏻 Hip Loop Bands - https://amzn.to/2EBjyGb 🏋🏻 Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS 💪🏼 Hydration Powder Drink - https://amzn.to/2WANd8r 💪🏼 Autoseal Water Bottle - https://amzn.to/2S2yX9g 💪🏼 Gatorade Drink Powder - https://amzn.to/303tIdu 💪🏼 Super Greens Mix - https://amzn.to/3rQh6Em MY FILM EQUIPMENT 🎥 Sony ZV-1 Vlogging Camera & Kit - https://amzn.to/3GoH2LD 🎥 Heavy Duty 74" Tripod - https://amzn.to/3vAqSeE 🎥 Portable 60” Tripod - https://amzn.to/2t6crzd 🎥 Mini Tripod For Camera Phone - https://amzn.to/3rLTTDa 🎥 Portable Camera Phone Charger - https://amzn.to/3vIcykr 🎥 iPhone Charging Cable - https://amzn.to/3EOxrhZ #Volleyball #jumptraining #verticaljump #verticaljumptraining #jumphigher #ElevateYourself #CoachDonny #VolleyballTraining
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13:00
5 Common Mistakes with Approach Jump Technique
Learn how to jump higher by preventing the 5 most common mistakes athletes make when performing a 2 foot approach jump, and how to correct them to maximize your vertical jump! Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Learn the 3 Step Approach Jump Technique here https://youtu.be/B7vbjJ2wQQQ ➡️ 5% OFF my Jump Training Programs (code ELEVATE5) - https://bit.ly/36p370O ➡️ 5% OFF All Volleyball Gear (code ELEVATE5) - https://bit.ly/3dpOgBh ➡️ 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) with code ELEVATE (https://bit.ly/3TrhKnG) ➡️ 15% OFF Nutrition Supplements (code ELEVATE) - https://uenutrition.com/?ref=ibprybzila65 ➡️ 5% OFF Elevate Apparel (code ELEVATE5) - http://bit.ly/2ROp6km 👉🏼 SUBSCRIBE to Elevate Yourself channel! - http://bit.ly/2Wdixey 👉🏼 WATCH my 2nd channel : Volleyball Pro Mindset - https://bit.ly/3r0AGgg 👉🏼 JOIN my Patreon for Exclusive Content & Early Access! - https://bit.ly/30fsICY 👍 Tik Tok - https://www.tiktok.com/@ElevateYourselfOfficial 👍 Instagram - https://www.instagram.com/ElevateYourselfOfficial 👍 Facebook - https://www.facebook.com/CoachDonnyElevateYourself 👍 Twitter - https://twitter.com/TheCoachDonny 👍 Snapchat - https://bit.ly/3ffNLQ2 👍 Website - https://www.ElevateYourself.org POPULAR PLAYLISTS 📺 Volleyball Tutorial Videos - http://bit.ly/2DqRS6K 📺 Haikyuu!! Reaction Videos here - https://bit.ly/2FBNc1x 📺 Jump Training Videos - http://bit.ly/2Mq2gP5 📺 Volleyball Training Videos - http://bit.ly/2FHITAk 📺 Volleyball Vlog Videos - http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT 🏋🏻 Foam Roller - https://amzn.to/2t4537p 🏋🏻 Massage Ball - https://amzn.to/2t6dP4 🏋🏻 Resistance Bands - https://amzn.to/3am9aPw 🏋🏻 Hip Loop Bands - https://amzn.to/2EBjyGb 🏋🏻 Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS 💪🏼 Hydration Powder Drink - https://amzn.to/2WANd8r 💪🏼 Autoseal Water Bottle - https://amzn.to/2S2yX9g 💪🏼 Gatorade Drink Powder - https://amzn.to/303tIdu 💪🏼 Super Greens Mix - https://amzn.to/3rQh6Em MY FILM EQUIPMENT 🎥 Sony ZV-1 Vlogging Camera & Kit - https://amzn.to/3GoH2LD 🎥 Heavy Duty 74" Tripod - https://amzn.to/3vAqSeE 🎥 Portable 60” Tripod - https://amzn.to/2t6crzd 🎥 Mini Tripod For Camera Phone - https://amzn.to/3rLTTDa 🎥 Portable Camera Phone Charger - https://amzn.to/3vIcykr 🎥 iPhone Charging Cable - https://amzn.to/3EOxrhZ #Volleyball #ElevateYourself #CoachDonny #VolleyballTraining #jumptraining #howtojumphigher #verticaljump #verticaljumptraining
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08:06
Left Handed Spiking Footwork Volleyball Tutorial (How To Spike Left Handed)
Learn how to spike with left handed footwork! This volleyball tutorial video goes into detail about footwork, body position, and in game examples. Don't worry my left-handed fans, I haven't forgotten about you! GET 5% OFF ALL VOLLEYBALL GEAR Discount Code - ELEVATE5 Purchase Link - http://shrsl.com/wx9u Vertical Jump Programs - http://bit.ly/2GaQ1Wf Online Volleyball Coaching - http://bit.ly/2MSXcTy Elevate Apparel - http://bit.ly/2ROp6km (Get 5% off Apparel with code ELEVATE5) SUBSCRIBE - http://bit.ly/2Wdixey Instagram - @CoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Life Vlogs Videos- http://bit.ly/2R3f4LS TRUSTED PRODUCTS I USE Protein Shake - https://amzn.to/2WGDzTa Avex Water Bottle - https://amzn.to/2D6w66E Exercise Bands - https://amzn.to/2GcfeiQ Portable Tripod - https://amzn.to/2t6crzd Phone Mini Tripod - https://amzn.to/2TsjLk9 Portable Phone Charger - https://amzn.to/2D6unOW Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Gatorade Prime Energy - https://amzn.to/2t6epj5 Gatorade Drink Powder - https://amzn.to/2t1mDcq iPhone Charging Cable - https://amzn.to/2U7jHad
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06:46
One Step AHEAD of the Ball - Volleyball Tutorials
Dramatically change the way you play volleyball by being one step ahead of the ball. This Volleybal instructional video will teach you how to anticipate the next move versus reacting. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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10:38
How to TIP and ROLL / CUT SHOT - How to SPIKE a Volleyball Tutorial
Learn how to tip and roll / cut shot a volleyball, why you should add it to your spiking tool box, and what drills you can do to practice it. This skill works even at the highest level of international volleyball. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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06:18
How To BOUNCE A VOLLEYBALL (Volleyball Tutorial)
Learn how to bounce a volleyball for an impressive spike, taught by Professor PenuelJoshBarrina. I've never really trained to bounce a volleyball since all my training was geared toward scoring points in a game, which included tooling the block, swinging for deep corners, and challenging the block high. Now that I'm not playing as competitively as before, I set myself a new goal to finally learn how to BOUNCE A VOLLEYBALL! This is my first lesson with Josh Barrina, the bounce master, in trying to spike the ball straight down. I don't advise doing this in game. Haha. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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05:04
Improve Spiking TIMING (part 1/2) - How to SPIKE a Volleyball Tutorial
This video is about how to spike a volleyball with better timing. Timing your spiking approach with a setter is very difficult and this video provides some tips on building a better spiking connection with your setter. Watch PART 2 to learn WHEN to start your spiking approach https://youtu.be/40r1AjRTtqc. Watch more Volleyball Tutorial Videos here https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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05:43
Improve Spiking TIMING (part 2/2) - How to SPIKE a Volleyball Tutorial
This video is about how to spike with better timing in volleyball. Learn how to improve your spiking timing for volleyball by watching this instructional video about when to leave and how to adjust to different setters and different heights of the set. Watch part 1 of Improve Spiking Timing here https://youtu.be/7qRzBXGvezQ . Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #VolleyballTutorial #Volleyball #ElevateYourself #CoachDonny
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03:30
Increase your SPIKING POWER (part 1/2) - How to SPIKE a Volleyball Tutorial
Want to become more a more powerful spiker when you play volleyball? Increase your spiking power with these 3 exercises! This applies to both men's and women's volleyball. Learn proper spiking technique, and which muscles to use to enhance your athletic ability with this instructional video. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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02:51
Increase your SPIKING POWER (part 2/2) - How to SPIKE a Volleyball Tutorial
Increase your spiking power for volleyball by doing these upper body strength exercises! Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
Right Side Attack
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07:27
TOOL the Block as RIGHT SIDE HITTER - Volleyball Tutorial
Learn how to tool the block in volleyball as a right side/right wing/opposite hitter! This volleyball instructional video talks about the various techniques of when and how to tool the block. Enjoy the free volleyball lesson! GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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09:00
Right Side / Opposite Hitter Spiking TECHNIQUE - How to SPIKE a Volleyball Tutorial
Learn how to spike a volleyball from the right side (opposite hitter / attacker) by learning about proper spacing with the ball, how to position your body and the most efficient arm swing. Watch more Volleyball Tutorial Videos here - http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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08:31
Right Side Hitter TRANSITION FOOTWORK - Volleyball Tutorial
Learn how to transition from blocking to attacking or defense to spiking as a right side / opposite hitter / right wing spiker. This free volleyball instructional video will teach you the most effective footwork and examples of how to do it. You will learn how to score more points with your spikes in long rallies! GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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06:09
Right Side Spiking FOOTWORK - How to SPIKE a Volleyball Tutorial
Learn how to improve your footwork as a Right Side, Right Wing, or Opposite Hitter! Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
OutSide Attack
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07:24
Outside Hitter / Left Wing Spiking TECHNIQUE - How to SPIKE a Volleyball Tutorial
Learn how to spike the ball anywhere on the court, such as deep corner, sharp angle, hard line, etc., as an outside hitter, left side attacker, or left wing spiker. This video will help you learn how to spike with greater control and power. Learn how to spike with more accuracy, power, and consistency. These volleyball exercises, drills, and techniques apply to both men's and women's volleyball.Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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10:30
Outside Hitter TRANSITION Footwork (Left Wing Spiker) - Volleyball Tutorial
Learn how to transition from blocking and defense as an Outside Hitter (Left Wing Spiker) in volleyball. This free volleyball instructional video will teach you the proper footwork to help you transition faster from defense to offense. This volleyball tutorial video also includes volleyball drills for you to practice the footwork. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Middle Attack
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08:25
Middle Hitter Tactics - Volleyball Tutorial (how to spike a volleyball)
This volleyball instructional video will teach you how to be an effective middle hitter by teaching you how to read the block and spike around it, and how to fake a spike and open up the net for your teammates. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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13:03
Spiking QUICK Attacks - How to SPIKE a Volleyball Tutorial
Learn how to spike a quick set (1's, 3's, and back 1's) or be a quick hitter as a middle blocker. This video will teach your the best way to time your attack, where to position your body, and where to face to maximize your spiking efficiency as a quick hitter (middle hitter). Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
Back Row Attack
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03:10
Improve Your Offense with the "Back Row Attack Drill!" - Volleyball 2015 #1
For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/High-Energy-Warm-Up-Drills_VD-04625.html?mv_source=youtube Kamehameha Schools (HI) Head Girls' Volleyball Coach, Bala Spencer, provides you with the "Back Row Attack Drill." In this drill, after the player passes, she must attack from a different area of the court. This trains the player to remain active and become an aggressive hitter. For more information on additional Volleyball videos, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube
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07:43
D BALL BACK ROW HITTING | Volleyball Tutorial
Learn how to spike a D Ball in volleyball, which is a back row hit from the right back position for the Opposite Hitter. I teach you where to start your approach, the footwork, how to line up your body, and provide video examples that demonstrate effective technique. See more Right Side tutorial videos below. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K. Online Volleyball Coaching - http://bit.ly/2MSXcTy Right Side Footwork (Righty-Handed) - https://youtu.be/9GeAU4727co Right Side Footwork (Left-Handed) - https://youtu.be/beR24U4Qf-U Right Side Spiking Technique - https://youtu.be/CDIgZf-bnT0 GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - http://bit.ly/2ZjeG0W Discount Code - ELEVATE5 Online Personal Training - https://bit.ly/3b5TQYz Increase Vertical Jump Programs - http://bit.ly/2GaQ1Wf Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Life Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Power Bands - https://amzn.to/2GcfeiQ Hip Loop Bands - https://amzn.to/2EBjyGb Ice Pack - https://amzn.to/2K6InNE Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Hydration Drink - https://amzn.to/2WANd8r Preworkout - https://amzn.to/2IXmL7y Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Water Bottle - https://amzn.to/2D6w66E Gatorade Drink Powder - https://amzn.to/2t1mDcq MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #VolleyballTutorial #ElevateYourself #CoachDonny
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05:23
Spiking from the BACK ROW (10 foot line / 3 meter line) - How to SPIKE a Volleyball Tutorial
Learn how to effectively spike from the back row with power and consistency! Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
Slide Attack
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10:03
How To SPIKE A SLIDE (Volleyball Tutorial)
Learn how to spike a slide in volleyball by watching this volleyball tutorial video. You will learn the proper footwork for a slide, how to time it, and drills you can do so you can practice improving your slide attack! I'll start including music in more videos. Watch more Volleyball Tutorial Videos - https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Setter Dump
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02:30
Setter attack drill Jump, hit to the right spot, score
Train your setter to be a greater offensive threat with the jump and hit play! To execute it effectively, your setter must move to the ball quickly, get the hips around, and make a quick swing. This is a smart option to run during a transition play, such as when the ball is dug up high. Jump and hit setter drill Purpose: To give setters practice hitting during a transition play. How it works: Setters form a line at the 10-foot line on the right side of the court. A coach stands in the middle of the court with a cart of balls. The coach tosses a high ball to the middle front position. The setter take a quick approach and hits the ball right, deep left or straight down. Requirements: One or more players, balls, a coach and a court For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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02:45
The setter dump - The Art of Coaching Volleyball
This video walks through how to teach your setters to dump. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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00:50
Why the setter dump should be part of your offense
The setter dump is about more than just an opportunity to score points. Even when it's unsuccessful, it gives the defense one more thing to think about, which often opens up better attacking opportunities for the hitters. "Even when setters are in the back row, you always want them to be offensive," says Jed Stotsenberg, coach at Wave Volleyball in Del Mar, California. "(Sometimes) I give my team a dump quota and say, 'You're going to have to dump the ball 10 times in this match.' Even if we're not successful, it's going to keep the block on their heels and it's going to open up stuff for the other players." As former Stanford coach John Dunning explains in this video on disguising the dump, successful setter attacks often depend on the setter holding his/her hands in a setting shape long enough so the defense can't get an early read on the tip. For a quick look at how to defend the dump, check out this video on reading the setter from USA Youth National Team Coach Jim Stone. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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06:21
How to Setter Dump? UNIQUE Guide for Setters to Surprise Everybody 😉
Setter in volleyball is primarily supposed to set the ball to his attackers, be accurate, be able to make quick and high sets. But setter can also be a threat on offense and make some surprising points in a match. ✅ MY ONLINE COURSES 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump 💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills 🌍 VOLLEYCOUNTRY Protect your knees with our knee pads https://geni.us/volleyball-knee-pads Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment 🍿 LET’S BE FRIENDS Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter Connect to our Discord server - https://geni.us/volleycountry-discord Join our forum - https://geni.us/volleycountry-forum 🎒MY FAVOURITE VOLLEYBALL GEAR Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2 Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves Mikasa V200W - https://geni.us/mikasa-v200w Molten V5M5000 - https://geni.us/molten-V5M5000 Theragun mini - https://geni.us/theragun-volleyball 💌 FOLLOW Site – https://volleycountry.com Facebook - https://www.facebook.com/volleycountry LindedIn - https://www.linkedin.com/in/jiripopelka/ PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA
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11:13
Setter Dump Volleyball Tutorial
Learn how to dump the ball as a setter, which means to attack the ball as a setter on the 2nd contact (setter attack). This volleyball instructional video discusses how to dump, when, and why. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
Setting
Setting
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08:23
Setting FUNDAMENTALS - How to SET Volleyball Tutorial (part 1/5)
Learn the fundamentals of how to set a volleyball by learning the proper stance, hand formation, and release. Watch more Volleyball Tutorial videos here http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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13:09
Setting QUICK SETS - How to SET a Volleyball Tutorial
This is an instructional video that will teach you the volleyball technique for how to set quick sets, mainly 1's, 3's, back 1's (also known as A, B, C quick attacks). Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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11:53
JUMP Set Technique - How to SET a Volleyball Tutorial (part 5/5)
Learn how to jump set a volleyball. This volleyball instructional video will teach you fundamental skills about stance, footwork, timing, and release. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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07:54
Setting Passes OFF The Net - How to SET a Volleyball Tutorial (part 4/5)
Learn how to set passes that are off the net! These videos will teach the fundamentals of how to set a volleyball. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
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04:02
Timing + Hand Sensitivity - How to SET a Volleyball Tutorial (part 2/5)
Learn how to improve your setting touch by working on your timing and hand sensitivity! This video will teach you the fundamentals of how to set a volleyball. Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny
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08:29
How to BUMP SET a VOLLEYBALL (Volleyball Tutorial)
What happens if you cannot use your hands to set the ball? It's essential to learn how to bump set or set the ball with your platform, especially if you are not a setter. Watch this FREE volleyball tutorial video so you can learn how to effectively bump set a volleyball in different situations. Watch more Volleyball Tutorial videos here - http://bit.ly/2DqRS6K. Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
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04:00
The Basics of Volleyball - Setting
Struggling with where to start training your athletes how to set? Here is a great breakdown of the skill, step-by-step, so that you can relay it to your players easily. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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09:33
Art of Coaching Volleyball - Setting (Portland Clinic)
Various coaches talk about what they emphasize and look for when they train their setters, and how to train them at the beginning level. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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02:42
Imperfect pass back setting drill
When your setter receives an imperfect pass, she may need to back set the ball from a position off the net. This drill allows your setters to practice this out-of-system situation. As your setters run through the drill, look for good body position, high hands above the head, and an even follow-through. Your setters can choose to back set by squaring their body to the target or by setting the ball off the shoulder closest to the net. Imperfect pass back setting drill Purpose: To give setters practice back setting from a position off the net. How it works: A setter starts at the net in Zone 3. A tosser in Zone 6 lobs a high ball to the setter. The setter sets the ball to a position off the net, chases it down, then back sets to a catcher in Zone 2 to finish the round. The next setter steps onto the court and the drill repeats. Requirements: Three or more players, balls, and a half court For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
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03:11
Volleyball Side Setting for better vision
Common sense tells us that setters who can position themselves with a good overall view of the court will have a better feel for the other team's block and a clearer look at their own hitters. With in mind, McMaster men's coach Dave Preston gives a quick tutorial here on side setting, which allows setters to turn their body more toward the net. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleyball.com Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyball.com Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG
Front Row Setter
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07:20
Front Row Setter Hand Signals PART 1/2 - Volleyball Tutorial
Learn different types of setter hand signals for quick sets and high ball sets! This video teaches setters how to quickly and effectively communicate with their hitters. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #Volleyball #ElevateYourself #CoachDonny
Back Row Setter
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05:16
Back Row Setter Hand Signals PART 2/2 - Volleyball Tutorial
Learn different types of setter hand signals for quick sets and high ball sets! This video teaches setters how to quickly and effectively communicate with their hitters. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Physical Training
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00:25
Single Leg Squat to Single Leg Deadlift
Do you want to become a more physical volleyball player? Get your workouts structured and periodized so that you can improve fast and intelligently. Lean more at http://reids-workouts.com
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01:03
Volleyball Ankle Stability- BOSU Ball Holds
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Volleyball ankle strengthening exercise. Learn more about volleyball specific workout programs here- http://reids-workouts.com/volleyball-workout-programs/ Volleyball players being side-lined because of an ankle injury is way to common. It is really hard to improve when your ass is glued to the bench because you are nursing a sprained ankle. The ankles get stressed with almost every movement in the game. They take a ton impact through jumping, landing, defensive movements, transition foot work etc.. It is a ticking time-bomb for when you are going to land on someones foot and suffer an ankle sprain or even a more serious injury. Volleyball players are generally tall, skinny, and very explosive. However they have a fragile infrastructure that supports all these explosive movements which results in a high frequency of injuries. How do we reduce this problem? Straight up... THE MUSCLES SURROUNDING YOUR ANKLE JOINTS NEED TO GET STRONGER! BOSU Ball Ankle Stability Holds is an amazing exercise to strengthen your ankles. Perform this exercise three days a week and focus on improving the length of time you able able to stand on the BOSU ball without touching your elevated foot to the ground. Once this exercise becomes easy, add a coach tossing you a ball. The coach will toss the ball outside of your body so that you need to reach for the ball while stabilizing on your one foot. Continue playing catch the coach until you have to drop your elevated foot to the ground. Reid Hall runs 1-on-1 and small group strength training sessions for volleyball players at SST Oakville, in Oakville, Canada. Learn more- http://reids-workouts.com/volleyball-strength-training/ Do you want to learn more about strength training for volleyball players? Check out the articles below: 1. The Importance of Strength Training for Volleyball Players- http://reids-workouts.com/the-importance-of-strength-training-for-volleyball-players/ 2. Jump Higher By Squatting Better- http://reids-workouts.com/jump-higher-by-squatting-better/ 3. Exercises To Hit harder- http://reids-workouts.com/exercises-to-hit-harder/ 4. Plyometrics For Volleyball- http://reids-workouts.com/plyometrics-to-jump-higher/ Learn more about volleyball specific workout programs here: http://reids-workouts.com/volleyball-workout-programs/
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00:50
Volleyball Speed and Agility Routine | Get More Digs
Speed and agility training needs to be incorporated into a volleyball players routine. Too many coaches whine about their athletes not moving fluidly... well, do you train them to be fluid moving athletes? Improving a volleyball players foot speed is actually fairly easy. Pick a few speed and agility drills to perform 2 to 3 times a week. Keep the same speed and agility drills for a 3 week block. Remind the athletes that they need to feel faster each time they go through the routine. At the end of the 3 week block, choose a new speed and agility routine. I like to choose at least one speed drill that does not necessary mimic anything related to volleyball, but the focus is moving the feet as fast as possible... Fast Feet T Position is an example of this. I also include speed drills that replicate volleyball specific movement patterns. - Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-and-strength-program/ ***This is a fully online program***
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01:24
Volleyball Speed - Figure 8's
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- You need to be fast on your feet while being able to maintain an athletic volleyball posture. Figure 8's is a speed and agility drill that mimics defensive movements. Add this exercise to the beginning of your workouts. Perform 3 fast figure 8's and then rest for 25 seconds. Perform 5 total sets. Get after it!
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01:24
Over Head Lunge + High Knee Pull
Volleyball players need a good quality warm up before workouts, practice, and competitions. I like warm up exercises that helps improve your mobility and activates as many muscle groups as possible. Often the athlete is tight on time that they have to warm up, so it is important to choose a few really high quality warm up exercises. Over Head Lunge + High Knee Pulls helps activate the quads, glutes, core stability muscles and also helps stretch out the hips, shoulders, and lats. Do you want to become a more physical volleyball player? Get your workouts structured and periodized so that you can improve fast and intelligently. Lean more at http://reids-workouts.com
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01:41
Single Leg Squat From Bench
Single Leg Squats From a Bench is an amazing exercise to help strengthen your legs, glutes, and core stability muscles. As you improve at this exercise start lowering the height of the bench to increase the difficulty. Do you want to become a more physical volleyball player? Get your workouts structured and periodized so that you can improve fast and intelligently. Lean more at http://reids-workouts.com
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01:03
Monster Walks
Monster Walks helps activate/strengthen your glutes and your hip abductor muscles. It is extremely important to get your glutes activated before moving into any explosive movements. Perform 2 sets of 10 steps backwards, followed by 10 steps forward. At the end of the sets you should feel a light burning sensation in your glutes, and lateral aspect of your thighs. Do you want to become a more physical volleyball player? Get your workouts structured and periodized so that you can improve fast and intelligently. Lean more at www.reids-workouts.com
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01:11
Goblet Squat Holds
Goblet Squat Holds focuses on improving our hip mobility so that we can squat with a greater range of motion. I perform this exercise almost every day. Start including Goblet Squat holds into your warm up routine before practices, competitions, and workouts. Sink and relax into your squat for between 5 to 10 seconds per repetition. Perform 2 sets of 3 repetitions. Learn more about volleyball specific workout programs here: http://reids-workouts.com/volleyball-workout-programs/ Reid Hall runs 1-on-1 and small group strength training sessions for volleyball players at SST Oakville, in Oakville, Canada. Learn more- http://reids-workouts.com/volleyball-strength-training/ Do you want to learn more about strength training for volleyball players? Check out the articles below: 1. The Importance of Strength Training for Volleyball Players- http://reids-workouts.com/the-importance-of-strength-training-for-volleyball-players/ 2. Jump Higher By Squatting Better- http://reids-workouts.com/jump-higher-by-squatting-better/ 3. Exercises To Hit harder- http://reids-workouts.com/exercises-to-hit-harder/ 4. Plyometrics For Volleyball- http://reids-workouts.com/plyometrics-to-jump-higher/ Learn more about volleyball specific workout programs here: http://reids-workouts.com/volleyball-workout-programs
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01:24
Lateral Single Leg Jumps- Volleyball Stability
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Volleyball players tend to absorb the impact of their landing more through one leg than the other. It is also common to drive more power in your take off phase of your jump through one leg over the other. Over time this leads to injuries. By including single leg jumping exercises into your training can help improve these imbalances. Lateral Single Leg Jumps helps build stability in the muscles that surround the ankle, knee, and hip joint. Include this exercise at the end of your warm up. Perform 3 sets per side resting for 20 seconds between sets. Sign up here to get instant access to a volleyball plyometric routine that will help add inches to your vertical jump- https://reids-workouts.leadpages.net/freeplyometricroutine/
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01:14
Volleyball Speed- Lateral Drive + Shuffle + Sprint
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Do you want to become faster? Jump more athletically? Hit balls at a faster velocity? and doing all this while improving the health of your joints. Then you have reached the right place. visit- www.reids-workouts.com to learn more about volleyball specific workout programs. I am an undersized volleyball player that was constantly counted out. Standing 6'0 (183cm)... I am a total outlier. So how did I make the national team? The truth is, I am highly self-motivated and I put in regular focused training in the gym. If you are not highly self-motivated then go away because this is not for you. I want to guide and coach you like the other athletes that I have helped make their rep teams, university teams, pro teams, and national teams. Send me an email to reid@reids-workouts.com and we can set up a free consultation. You can decide then if Reid's Workouts is the right fit for you. visit- www.reids-workouts.com to learn more about volleyball specific workout programs.
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01:12
Banded Hip Flexor Mobilization
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Most volleyball players hip flexors (iliopsoas) are extremely tight which can lead to a cascade of issues. If you ever watch a volleyball team run you notice that most them have a really short stride length, which is often a function of tight hip flexors. Being in a seated position for a big chunk of the day and then going to practice where you are required to be in defensive/passing posture for extended periods of time causes the hip flexors to become short and stiff. Mix in a bunch of jumping and this is a recipe for a really sore lower back. Banded Hip Flexor Mobilization will help reduce the tightness and also clear some room in your hip joint. Find some time in the day to spend a couple minutes performing this mobilization and you could potentially save yourself from injury. ***Be a proactive athlete! --------------------------------------------------------------------------------------------------- Learn more about volleyball specific workout programs here: http://reids-workouts.com/volleyball-workout-programs/
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01:11
Pull Back Butt Kick + Side Lunge + Over Head Reach
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- A volleyball players warm up is often under time constraints. To save time, select movements that help warm up serval muscle groups and mobilize multiple joints. Pull Back Butt Kick + Side Lunge + Over Head Reach is one of these high quality movements that you can add to your warm up routine. Perform 1 set of 6 reps per side and then move onto your next warm up exercise. Learn more about volleyball specific workout programs here: http://reids-workouts.com/volleyball-workout-programs/
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01:40
Volleyball Specific Jumping Lunges |Reid's Workouts
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Jumping Lunges is an amazing exercise for building functional power in your legs. I like to make this exercise more volleyball specific by adding an arm drive. Perform 4 sets 5 jumps per leg. Do you want to transform your volleyball game? Introducing "The #1 Volleyball Strength and Conditioning Transformation System." Click here to learn more... http://reids-workouts.com
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01:36
Single Leg Deadlifts With a KNEE DRIVE | Reid's Workouts
------------------------------------------------------------------------------------------------------------------------------------ If you're serious about increasing your vertical, check out http://VolleyJump.com today! ------------------------------------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Do you notice that you have a major discrepancy in strength/stability between your right leg compared to your left leg? This is common for volleyball players. You need to limit these imbalances because it sky rockets your chances of getting injured. It is really tough to improve when your a$$ is glued to the bench with an injury. Do you want to find out right now if you have a strength/stability discrepancy? Perform 3 sets of 6 reps per side of Single Leg Deadlifts with a KNEE Drive…… Were you way better with one leg compared to the other? Start adding this movement regularly into your warm ups and workouts. Be a PROactive athlete. Do you want to become faster? Jump more athletically? Hit balls at a faster velocity? and doing all this while improving the health of your joints. Then you have reached the right place. Click here to take your game to the next level... http://reids-workouts.com I am an undersized volleyball player that was constantly counted out. Standing 6'0 (183cm)... I am a total outlier. So how did I make the national team? The truth is, I am highly self-motivated and I put in regular focused training in the gym. If you are not highly self-motivated then go away because this is not for you. I want to guide and coach you like the other athletes that I have helped make their rep teams, university teams, pro teams, and national teams. Check out The #1 Volleyball Strength and Conditioning Transformation System... Click here: http://reids-workouts.com
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01:08
Volleyball approach and landing
Volleyball is a repetitive high impact sport which leads to many overuse injuries. Too many arm swings and too many jumps puts the athlete at risk for overuse injuries in their knees, hips, lower back, and attacking shoulder. HOWEVER… an athlete that has poor jumping, landing, and arm swing mechanics are at MUCH HIGHER RISK. They will be exposed to overuse injuries at a much lower total volume of jumps and arm swings. In this video we are working on improving the efficiency of their approach and landing mechanics. 95% of our volleyball training sessions at The Athlete Matrix is dedicated towards improving the athletes stability, mobility (if necessary), strength, and overall power output. The focus is on LOWERING INJURY RATES and improving their strength and total power output. The other 5% is dedicated towards volleyball specific work. However we are not doing monotonous repetitions. We are working on technique to improve efficiency so that we can perform better and lower the rate of injury.
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01:20
How to jump and land to reduce injuries | Reid's Workouts
Jumping high is important. But do you know what is even more important? How to jump and land safely to reduce injuries. Get started at your volleyball workout program here: http://reids-workouts.com
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01:19
#1 Volleyball Mobility Exercise | Reid's Workouts
I got asked the question the other day on what I thought was the most important volleyball mobility exercise? My answer is…. It depends on where you are overly restricted. However if I had to pick one mobility exercise that all volleyball players have to perform before their workout or practice it would be Cossack Squats. Cossack Squats helps improve the mobility of hips, the flexibility of your adductors, and also your ankles. The movement also mimics your side lunge position that you need to have when passing or defending balls outside of your body. Perform 6 slow repetitions per side. Learn more about volleyball specific workout programs here: http://reids-workouts.com
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00:49
Spiderman Lunge + Thoracic Opener | Reid's Workouts
This is a great hip mobility and thoracic rotation mobility exercise. Perform 5 per side. Learn more about volleyball workout programs here: http://www.reids-workouts.com
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04:39
3 Dynamic Stretches for Volleyball | Reid's Workouts
You need to be a fluid moving athlete. Playing a ton of volleyball and lifting weights and not focusing on your mobility is a great way to become slow and robotic moving. Here are 3 awesome dynamic stretching exercises to add to your warm up. Learn more about Volleyball Workout Programs here: http://reids-workouts.com
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02:11
A Mindset Message for the Small Volleyball Player
A MESSAGE TO THE SMALL VOLLEYBALL ATHLETE…. You can perform better. How? Take a better mindset and perspective when going into a match. Check out our online workout programs here: http://reids-workouts.com
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02:19
Plank Variations for Volleyball
I am happy to see so many volleyball athletes performing planks in their warm up and also part of their strength routine. However, I see plank variations butchered all the time. The athlete commonly places too much stress on the lower back and does not get enough activation through their glutes and abdominals. In this video I teach you how to PROPERLY perform planks and also how to progress the exercise so athletes can be challenged at all levels. Why is planks important for volleyball athletes? 1. Injury prevention Increasing the strength of your core will help protect your lower back. 2. Performance When playing volleyball you are constantly being thrown off balance, being able to stabilize through your core will allow you to execute the skill at a higher level. Whether you are blocking, passing, digging, or attacking core activation is of extreme importance. 3. Warm up Athletes want to get their muscles properly activated before practicing or playing. Without proper activation before practice or a match your body will not be primed perform explosive movements and your risk for injury increases. Planks are awesome and can be performed anywhere. Pick a plank variation that properly challenges you and perform 2 sets lasting for 30 seconds each set. Do this every day! Learn more about our volleyball workout programs here: http://reids-workouts.com
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03:34
Volleyball Plyometric Training | Video 3 Multi Directional Jumping
I get it. You want to jump higher. But that is not good enough. Just jumping high is not going to make you a great volleyball player. You want to be an athletic jumper. An athletic jumper can do the following: Jump high Get off the ground fast Fast transition between multiple jumps Able to jump, land, and change directions fast Able to jump high in multiple directions Can land soft on 1 and 2 legs This is video 3 in our 4 part Vertical Education Series. 2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training. In this video we focus on vertical training in multiple directions. If you missed our previous videos you can check them out below… Introduction video: https://www.youtube.com/watch?v=rPVKitxbCQQ&t=8s Video 1- Learning to Land: https://www.youtube.com/watch?v=JUGvlyd88bk&t=51s Video 2- Single Leg Jumping https://www.youtube.com/watch?v=GgBH_Rl8ZWU
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03:43
Volleyball Plyometric Training | Video 2 Single Leg Jumping
In volleyball we mainly jump off two legs at a time, but it is critical that you train single leg jumping. You will find all volleyball players have a discrepancy in the strength/power between the left versus right leg. You will also notice an athletes stability and control will vary from left versus right. It is important to do single leg strength training and also single leg plyometrics to keep both legs strong, powerful, and stable. This is video 2 in our 4 part Vertical Education Series. 2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training. In this video we cover the WHY with Single Leg Jumping and give you a game-changing Single Leg Jumping progression. If you missed our previous videos you can check them out below… Introduction video: https://www.youtube.com/watch?v=rPVKitxbCQQ&t=8s Video 1- Learning to Land: https://www.youtube.com/watch?v=JUGvlyd88bk&t=51s Learn more about volleyball workouts programs: http://reids-workouts.com
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03:41
Volleyball Plyometric Training | Video 1 Learning to Land
The majority of knee related injuries in volleyball happen because of the repetitive stress that is placed on the body from poor landing mechanics. Most volleyball players have not learned (or trained) how to properly accept the eccentric force when landing from a jump. When you practice “turning on the brakes” or “learning to land soft” your body over time learns how to decrease the overall impact and stress placed on your joints when landing. You need to learn how to properly land on two legs, 1 leg, and multi-directional landings. This needs to be taught early on in a volleyball players career. Volleyball players also need to make sure they work on eccentric and isometric strength training to further help support their ability accept the extreme impact place on the body when landing. This is video 1 in our 4 part Vertical Education Series. 2012 Beach Volleyball Olympian Martin Reader and I (Director of Strength and Conditioning at The Athlete Matrix) go into deep detail on the what, why, and how with vertical training. You can learn more about volleyball specific workout programs here: http://reids-workouts.com
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05:09
3 Volleyball Specific Warm up Exercises | Jump Higher and Defend Better
Volleyball specific workouts programs: http://reids-workouts.com/ It is commonly known that you need to replace the oil in your car. If you don’t change the oil, the gears start grinding and the car begins to deteriorate. Warming up before volleyball is much the same. If you do not warm up well the gears (your joints) will be grinding away and your body will beak down over time. A good warm up includes dynamic stretches that help improve your movement quality, delivers lots of blood to your muscles, and primes your body to be able to perform at a high level. Your warm up can even go a layer deeper and help you improve your volleyball specific skills. In this video we cover 3 volleyball specific warm up exercises that help you develop better jumping mechanics, lunge patterns to pass balls outside of your mid-line, and improve your torso rotation when attacking. Here is the routine: Exercise 1. Banded Hinge Pattern 12 repetitions Exercise 2. Side Lunge + Overhead Reach 6 per side Exercise 3. Thoracic Rotations and Rotational Swings 10 per side Learn more about our Volleyball programs at The Athlete Matrix, in Mississauga, Ontario... https://theathletematrix.com/training/sports-programs/volleyball/ You do not live close to The Athlete Matrix? Check out our online volleyball specific workout programs... http://reids-workouts.com
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05:59
3 Must Perform Core Exercises For Volleyball
Volleyball specific workouts programs: http://reids-workouts.com/ As a volleyball player your stability is constantly being tested. Your ability to contract through your core and resist forces from varying angles will often determine whether you will be successful with the skill or not. Some examples where your core stability is being tested is when your blocking, attacking, passing outside of your body, landing from a jump, changing directions, and much more. Being strong through your core is both performance enhancing and injury preventative. In this video we are focusing on three core exercises that will help improve your bodies ability to resist force. These exercises are suitable for athletes at all levels. I give you multiple different levels to each exercise so that beginners to elite level athletes can reap the benefits. Core Routine Exercise 1. Front Plank or High Plank Shoulder Touches 30 to 40 seconds 20 seconds rest Exercise 2. Side Plank with Knee Bend, Side Plank, or Side Plank Leg Raises 30 to 40 seconds per side 20 seconds rest Exercise 3. Glute Raise 6 reps 5 second holds , 1 Leg Glute Raise 8 to 10 per side, or Glute Raise Leg Extensions 4 per side with 5 second holds 60 seconds rest Completing all three exercises one after the other completes one round. Perform three total rounds.
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03:23
Core Training for Athletes
What is your core and how to do we train it? Every athlete needs to have a strong core. We all know that. However, I think this is a very confusing topic. What is your core? I am sure you are having a hard time answering that because I do not think there is any real definition. Having a strong core will reduce injuries and also help you produce more power. In this video I go over how to properly implement core training into your routine so that you can be a healthier more physical athlete.
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02:36
Ankle Mobility and Stability Exercises to Keep your Knees and Ankles Healthy
One area of the body that should never be neglected as a volleyball player is your ankles. By not having sufficient ankle mobility and stability you sky rocket the chances of suffering an ankle or knee related injury. If your ankles are excessively tight you increase the amount of stress at the knee joint every time you jump and land. If your ankles are weak and unstable you are at a high risk to sprain your ankle. In this video we cover 4 ankle mobility and stability exercises to help keep you healthy. Learn more about about customized volleyball specific workout programs here: http://reids-workouts.com/
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01:53
How to Spike a Volleyball Harder by Improving Arm Swing Mechanics
Every volleyball players wants to hit harder. Sometimes it is small mechanic adjustments that can really add velocity behind your attack. Volleyball Workout Programs: http://reids-workouts.com/ It is important when warming up for volleyball to include exercises that help you learn or reinforce good motor patterns. In this video we focus on coordinating our hips, thoracic spine, and arm swing together to maximize our attack.
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02:26
5 Physical Attributes for Volleyball Players to Jump Higher
I get asked a lot what is the best exercise to improve your vertical jump? Sorry but it is a little more complex than that. There are 5 physical attributes that are essential for an athlete to improve their vertical... = Sufficient mobility = Stability = Technique = Strength = Power Athletes need to be assessed on those 5 physical attributes and have their weaknesses identified. In this video I go into detail about these 5 crucial vertical gaining attributes. Learn more about the top volleyball workout programs here: http://reids-workouts.com/
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