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Homeschool Athletics

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KC Southeast Outlaws 
Preseason

Volleyball Team

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Our Preseason Program is the ultimate volleyball training experience for both High School Volleyball players and our coaches. Our program is designed to develop your strength, endurance, and skills to help you perform at your best.

Outlaw preseason

Tuesday/Thursday

Time: 7:30pm - 9:30pm

Tuesday/Thursday

Time: TBD

Tuesday/Thursday

Time: TBD

What you need to bring to Preseason Practice

Don't forget to bring your:

- Water Bottle

- Knee Pads

- Volleyball Shoes

- Appropriate Attire

- Positive Attitude

- Ready to Learn and Grow

Volleyball Huddle
Blocking

What to expect at Preseason practice

We hold a high standard for our team members, expecting full commitment and dedication during practices. Our off-season training sessions play a vital role in enhancing strength, endurance, agility, and injury prevention, all of which are essential for peak performance during the regular season. Alongside physical conditioning, we prioritize refining volleyball skills to ensure our team operates at its highest level of competitiveness. Understanding that our collective strength is determined by the efforts of each individual, we encourage every team member to challenge themselves, pushing beyond their limits and aiming for excellence in every aspect of their performance.

How we train for Injury Prevention

Our Injury Prevention program is a proactive approach aimed at identifying and addressing potential weaknesses and imbalances in athletes. Through targeted exercises and corrective measures, we enhance body awareness, movement mechanics, and functionality, significantly reducing the risk of major injuries. This program not only improves speed, agility, and strength but also ensures that athletes can perform at their best throughout the season without setbacks.

By joining our program, athletes gain a comprehensive understanding of their body's capabilities and limitations, empowering them to make informed decisions on and off the field. Our focus on injury prevention sets the foundation for long-term success, allowing athletes to maximize their potential and pursue their athletic goals with confidence.

training

Injury Prevention

training

Strength & Conditioning

How we train for Strength & Conditioning

Our Strength & Conditioning program is meticulously crafted to elevate your performance while prioritizing injury prevention. During the preseason, our training regimen focuses on identifying and correcting any imbalances or weaknesses, laying a solid foundation for strength and mobility. We utilize general sports training principles and incorporate calisthenics and targeted exercises to build specific muscle groups essential for volleyball.

What sets our preseason strength and conditioning training apart is its emphasis on mechanics and foundational work. We prioritize correct movement patterns and technique, ensuring that athletes develop the necessary strength, stability, and mobility to excel in their sport. As the season progresses into the off-season, our training intensifies to build upon this foundation, enhancing consistency, intensity, and overall athletic performance.

By participating in our program, athletes not only improve their physical abilities but also reduce the risk of injuries and optimize their potential on the volleyball court. Our approach places safety as the utmost priority, allowing athletes to train with confidence and take their game to the next level.

How we train for Speed & Agility

Our volleyball team thrives on players with exceptional Speed & Agility skills, crucial for success on the court. Our program focuses on all aspects of movement, from acceleration to quick changes in direction, enhancing reaction time and fluidity. We prioritize linear and lateral speed, footwork, jumping and landing, and rapid direction changes to prepare athletes for peak performance during the season.

What sets our preseason Speed & Agility training apart is its comprehensive approach. We refine fundamental movement elements to ensure athletes are primed for success, intensifying training during the off-season to enhance explosiveness and agility. Our program equips athletes with the skills needed to make impactful plays and contribute significantly to the team's overall success on the court.

training

Speed & Agility

playing

Volleyball Skills

How we train for Volleyball Skills

Our volleyball team places immense importance on honing fundamental skills as the cornerstone of success on the court. We dedicate our training efforts to both offensive and defensive skills, encompassing hitting, serving, setting, passing, blocking, digging, sliding, and pancaking. Our comprehensive approach to skill development involves meticulously designed movement drills and exercises aimed at perfecting technique and instilling positive habits among our players.

What distinguishes our preseason skill training is its focus on foundational elements and technique refinement. During this period, we prioritize mastering the core skills essential for gameplay, ensuring that athletes build a solid skill set that serves as a strong foundation for the season ahead. Join our team today and experience the transformative impact of purpose-driven practice on skill mastery and game readiness.

How we train for Volleyball Knowledge

In volleyball, knowledge plays a pivotal role in achieving success on the court. Our programs place a strong emphasis on acquiring a deep understanding of the game, including strategies, tactics, and opponent analysis. We prioritize strategic communication within the team, ensuring that players are well-equipped to make informed decisions during gameplay. Our dedicated coaches are instrumental in guiding athletes to not only enhance their skills but also foster a genuine enjoyment and appreciation for the sport.

During the preseason, our training focuses on building a strong foundation of volleyball knowledge. Athletes engage in sessions that delve into game strategies, position-specific roles, and situational awareness, preparing them for the challenges of competitive play. As the season progresses into the regular season, our training continues to evolve, delving deeper into advanced tactics, game scenarios, and mental preparation techniques. Our goal is to empower players with comprehensive knowledge and strategic acumen, enabling them to excel both individually and as a cohesive team unit on the volleyball court. Join us and elevate your understanding of the game to new heights.

knowledge

Volleyball Knowledge

The 7 Core Values
all Outlaw's abide by

What we expect from an athlete at Practices

Punctuality is a core value in our team culture. Our 15-or-Lap policy underscores the importance of arriving 15 minutes early to practice. Failure to do so incurs some calisthenics and an extra lap, emphasizing the significance of respect and responsibility among our athletes. Being punctual is not just about skill; it reflects our athletes' dedication and commitment to being reliable team players. Adhering to this policy is a non-negotiable aspect of our training.

We expect all athletes to approach every practice with preparedness, motivation, and timeliness. Respect towards coaches and teammates, coupled with a positive attitude, is essential on and off the court. Athletes should be receptive to learning, follow instructions diligently, and foster effective communication within the team. Ultimately, we aim for our athletes to find joy and fulfillment in the game of volleyball, creating a supportive and enjoyable environment for everyone involved.

teamwork
parents

What we expect from an athletes parents at Practices

At Outlaws Volleyball, we greatly appreciate and encourage parental involvement in our organization. Parents are welcome to observe all practices while maintaining a respectful demeanor towards players, coaches, staff, and fellow parents. It's important to note that coaching of athletes, including one's own child or others, is not permitted during practice sessions. We kindly ask parents to address any concerns or issues with coaches or staff members at designated times and locations, ensuring a constructive and supportive environment for our athletes.

Adherence to these guidelines is crucial to maintaining a positive and focused practice atmosphere. Failure to comply with our policies may result in disciplinary measures or restrictions on future practice attendance. We thank you for your cooperation in fostering a conducive environment that promotes the growth and development of our team.

What you should expect from our coaches at practices

As coaches at Outlaws Volleyball, our objective during practices is to offer an enjoyable yet stimulating experience for our players. We meticulously plan each session, ensuring that all essential equipment is readily available and that practices kick off with a thorough warm-up routine. Our coaching philosophy places a premium on kindness and fairness, and we prioritize clear communication of instructions and feedback to facilitate our athletes' understanding and growth.

We are committed to fostering a positive and uplifting team environment, characterized by energy and enthusiasm. Our coaching approach emphasizes encouragement and support while challenging players to reach their full potential. Through structured yet engaging practices, we aim to instill confidence, improve skills, and promote camaraderie among our athletes. Together, we strive to create memorable and rewarding experiences on the volleyball court.

coaching
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