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Homeschool Athletics

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Offseason Program

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2 sessions of offseason training

Our ELEVATE Program is meticulously crafted to equip athletes with the necessary volleyball skills, knowledge, and athleticism crucial for success both on and off the court. We conduct two sessions annually, commencing in November and February respectively. Our program places a strong emphasis on injury prevention, strength & conditioning, speed & agility, skill enhancement, and building confidence and game intelligence to elevate players' performance to the next level. These sessions are inclusive and open to all middle and high school-aged female and male athletes.

Kindly note that the dates and times for our offseason program are subject to change based on participant numbers and their physical readiness levels. We are committed to delivering the best possible experience for all athletes and will promptly communicate any adjustments. Thank you for your understanding and cooperation.

Session 1

November - February

monday/Tuesday/Thursday

Time: TBD

session 2

February - May

Monday/Tuesday/thursday

Time: TBD

"Hard work beats talent when talent does not work hard"
-Unknown

How we train for Injury Prevention

Our Injury Prevention program combines comprehensive physical training aimed at reducing the risk of major or season-ending injuries for players. Through our training, athletes gain a deeper understanding of their body's mechanics and functionality, resulting in improved speed, agility, and strength. By prioritizing injury prevention, players can consistently perform at their peak level throughout the entire season, thereby increasing their potential for long-term success in their athletic careers. Join us today and be part of a team committed to your well-being and performance excellence.

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Injury Prevention

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Strength & Conditioning

How we train for Strength & Conditioning

Our Strength & Conditioning program is meticulously crafted to elevate your performance while prioritizing injury prevention. Utilizing proven sports training principles, we emphasize strength building through targeted calisthenics and exercises tailored to specific muscle groups. Our program is designed to unlock your full potential by enhancing mobility, coordination, and overall athleticism.

Safety is paramount in our approach, with a focus on mastering proper mechanics before advancing to higher intensity workouts. By prioritizing form and consistency, we ensure a solid foundation for strength gains. With our program, you'll develop supportive and stabilizing muscle groups, enabling you to elevate your volleyball game to new heights while minimizing the risk of injuries. Join us and experience the transformative power of our Strength & Conditioning program.

How we train for Speed & Agility

Our volleyball team places a premium on players with exceptional Speed & Agility skills. Our specialized program is designed to enhance all facets of movement, from accelerating and decelerating swiftly to executing rapid changes in direction. Elevate your game by sharpening your reaction time, enhancing your court fluidity, and making impactful plays like never before.

In our program, we prioritize mastering key elements of movement such as linear and lateral speed, precise footwork, dynamic jumping and landing techniques, and seamless change of direction maneuvers. Join us and unlock your full potential as a dynamic and agile player on the volleyball court.

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Speed & Agility

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Volleyball Skills

How we train for Volleyball Skills

Our volleyball team understands that mastering fundamental skills is essential for achieving success on the court. That's why we prioritize a comprehensive approach, focusing on both offensive and defensive aspects, including hitting, serving, setting, passing, blocking, digging, sliding, and pancaking. Through targeted movement drills and skill-building exercises, we empower our players to refine their technique, cultivate good habits, and elevate their overall performance. Experience the transformative impact of purposeful practice by joining our team today and witnessing firsthand the difference it can make in your game.

How we train for Volleyball Knowledge

Knowledge plays a pivotal role in volleyball success. Our programs prioritize the acquisition of game knowledge, including understanding opponents and fostering strategic communication within the team. Supported by our exceptional coaches, we are committed to not only enhancing your skills but also ensuring you derive maximum enjoyment from the game. Join us and embark on a journey where knowledge and passion for volleyball converge to unlock your full potential on the court.

knowledge

Volleyball Knowledge

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